6.6 km | 00:45:09 | 06:50/km日期: 2019-03-28 19:24 - 平均心率: 136 - 卡路里: 406 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'41" / 06'21" / 07'33" / 06'21" / 07'45" / 06'39" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 441 / 441 |
| 2 | | 06'15" | 431 / 873 |
| 3 | | 06'26" (+00'11") | 431 / 1304 |
| 4 | | 06'16" (+00'01") | 436 / 1741 |
| 5 | | 06'22" (+00'07") | 429 / 2170 |
| 6 | | 32'37" (+26'22") | 46 / 2217 |
| 7 | | 06'20" (+00'05") | 425 / 2642 |
| 8 | | 06'23" (+00'08") | 431 / 3074 |
| 9 | | 06'27" (+00'12") | 430 / 3504 |
| 10 | | 06'16" (+00'01") | 435 / 3940 |
| 11 | | 06'25" (+00'10") | 436 / 4376 |
| 12 | | 39'32" (+33'17") | 41 / 4417 |
| 13 | | 06'18" (+00'03") | 443 / 4861 |
| 14 | | 06'41" (+00'26") | 430 / 5291 |
| 15 | | 06'36" (+00'21") | 433 / 5724 |
| 16 | | 06'28" (+00'13") | 427 / 6152 |
| 17 | | 06'22" (+00'07") | 427 / 6580 |
| 18 | | 18'16" (+12'01") | 14 / 6594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
127.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'21" | 00:12'02" |
| 3 | 07'33" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 07'45" | 00:33'41" |
| 6 | 06'39" | 00:40'20" |
| 6.6 | 06'41" | 00:44'19" |
展開計圈分析
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