109.3 km | 07:00:19 | 03:50/km日期: 2019-03-24 08:33 - 總爬升: 297 m - 平均心率: 152 - 卡路里: 3073 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 59'01" / 04'51" / 02'28" / 02'23" / 02'09" / 02'42" / 02'10" / 02'15" / 01'33" / 01'40" / 01'51" / 02'24" / 01'55" / 01'45" / 01'59" / 01'52" / 02'07" / 02'03" / 01'57" / 02'01" / 02'10" / 02'14" / 01'48" / 01'52" / 01'46" / 01'51" / 02'02" / 01'45" / 01'33" / 01'27" / 01'42" / 01'50" / 01'48" / 03'07" / 03'08" / 01'23" / 01'14" / 02'13" / 02'27" / 03'33" / 03'46" / 01'50" / 01'40" / 02'09" / 02'07" / 02'24" / 02'56" / 02'45" / 02'37" / 02'20" / 02'16" / 02'36" / 02'21" / 02'46" / 02'15" / 02'07" / 02'18" / 02'30" / 02'30" / 02'28" / 02'23" / 03'28" / 02'45" / 02'29" / 02'20" / 02'36" / 02'35" / 06'25" / 05'33" / 06'15" / 04'56" / 03'52" / 04'06" / 03'09" / 04'26" / 02'02" / 01'45" / 01'46" / 01'57" / 01'43" / 01'29" / 01'40" / 02'00" / 01'52" / 01'42" / 02'00" / 02'14" / 02'39" / 02'01" / 02'16" / 11'33" / 06'36" / 06'18" / 06'40" / 06'38" / 06'40" / 05'58" / 06'45" / 05'58" / 06'05" / 06'20" / 06'58" / 06'09" / 07'00" / 08'11" / 07'35" / 09'27" / 09'47" / 09'55" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:59'43" (+58'05") | 8 / 8 |
| 2 | | 09'13" (+07'35") | 1552 / 1560 |
| 3 | | 02'24" (+00'46") | 5000 / 6560 |
| 4 | | 01'58" (+00'20") | 5000 / 11560 |
| 5 | | 01'54" (+00'16") | 5000 / 16560 |
| 6 | | 02'04" (+00'26") | 5000 / 21560 |
| 7 | | 01'54" (+00'16") | 5000 / 26560 |
| 8 | | 01'38" | 5000 / 31560 |
| 9 | | 02'11" (+00'33") | 5000 / 36560 |
| 10 | | 02'43" (+01'05") | 5000 / 41560 |
| 11 | | 02'06" (+00'28") | 5000 / 46560 |
| 12 | | 02'33" (+00'55") | 5000 / 51560 |
| 13 | | 02'22" (+00'44") | 5000 / 56560 |
| 14 | | 02'39" (+01'01") | 5000 / 61560 |
| 15 | | 02'33" (+00'55") | 5000 / 66560 |
| 16 | | 05'22" (+03'44") | 5000 / 71560 |
| 17 | | 03'10" (+01'32") | 5000 / 76560 |
| 18 | | 01'42" (+00'04") | 5000 / 81560 |
| 19 | | 01'55" (+00'17") | 5000 / 86560 |
| 20 | | 02'17" (+00'39") | 3485 / 90046 |
| 21 | | 11'36" (+09'58") | 1008 / 91055 |
| 22 | | 07'12" (+05'34") | 18216 / 109272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
127.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 59'01" | 00:59'01" |
| 2 | 04'51" | 01:03'52" |
| 3 | 02'28" | 01:06'20" |
| 4 | 02'23" | 01:08'43" |
| 5 | 02'09" | 01:10'52" |
| 6 | 02'42" | 01:13'34" |
| 7 | 02'10" | 01:15'44" |
| 8 | 02'15" | 01:17'59" |
| 9 | 01'33" | 01:19'32" |
| 10 | 01'40" | 01:21'12" |
| 11 | 01'51" | 01:23'03" |
| 12 | 02'24" | 01:25'27" |
| 13 | 01'55" | 01:27'22" |
| 14 | 01'45" | 01:29'07" |
| 15 | 01'59" | 01:31'06" |
| 16 | 01'52" | 01:32'58" |
| 17 | 02'07" | 01:35'05" |
| 18 | 02'03" | 01:37'08" |
| 19 | 01'57" | 01:39'05" |
| 20 | 02'01" | 01:41'06" |
| 21 | 02'10" | 01:43'16" |
| 22 | 02'14" | 01:45'30" |
| 23 | 01'48" | 01:47'18" |
| 24 | 01'52" | 01:49'10" |
| 25 | 01'46" | 01:50'56" |
| 26 | 01'51" | 01:52'47" |
| 27 | 02'02" | 01:54'49" |
| 28 | 01'45" | 01:56'34" |
| 29 | 01'33" | 01:58'07" |
| 30 | 01'27" | 01:59'34" |
| 31 | 01'42" | 02:01'16" |
| 32 | 01'50" | 02:03'06" |
| 33 | 01'48" | 02:04'54" |
| 34 | 03'07" | 02:08'01" |
| 35 | 03'08" | 02:11'09" |
| 36 | 01'23" | 02:12'32" |
| 37 | 01'14" | 02:13'46" |
| 38 | 02'13" | 02:15'59" |
| 39 | 02'27" | 02:18'26" |
| 40 | 03'33" | 02:21'59" |
| 41 | 03'46" | 02:25'45" |
| 42 | 01'50" | 02:27'35" |
| 43 | 01'40" | 02:29'15" |
| 44 | 02'09" | 02:31'24" |
| 45 | 02'07" | 02:33'31" |
| 46 | 02'24" | 02:35'55" |
| 47 | 02'56" | 02:38'51" |
| 48 | 02'45" | 02:41'36" |
| 49 | 02'37" | 02:44'13" |
| 50 | 02'20" | 02:46'33" |
| 51 | 02'16" | 02:48'49" |
| 52 | 02'36" | 02:51'25" |
| 53 | 02'21" | 02:53'46" |
| 54 | 02'46" | 02:56'32" |
| 55 | 02'15" | 02:58'47" |
| 56 | 02'07" | 03:00'54" |
| 57 | 02'18" | 03:03'12" |
| 58 | 02'30" | 03:05'42" |
| 59 | 02'30" | 03:08'12" |
| 60 | 02'28" | 03:10'40" |
| 61 | 02'23" | 03:13'03" |
| 62 | 03'28" | 03:16'31" |
| 63 | 02'45" | 03:19'16" |
| 64 | 02'29" | 03:21'45" |
| 65 | 02'20" | 03:24'05" |
| 66 | 02'36" | 03:26'41" |
| 67 | 02'35" | 03:29'16" |
| 68 | 06'25" | 03:35'41" |
| 69 | 05'33" | 03:41'14" |
| 70 | 06'15" | 03:47'29" |
| 71 | 04'56" | 03:52'25" |
| 72 | 03'52" | 03:56'17" |
| 73 | 04'06" | 04:00'23" |
| 74 | 03'09" | 04:03'32" |
| 75 | 04'26" | 04:07'58" |
| 76 | 02'02" | 04:10'00" |
| 77 | 01'45" | 04:11'45" |
| 78 | 01'46" | 04:13'31" |
| 79 | 01'57" | 04:15'28" |
| 80 | 01'43" | 04:17'11" |
| 81 | 01'29" | 04:18'40" |
| 82 | 01'40" | 04:20'20" |
| 83 | 02'00" | 04:22'20" |
| 84 | 01'52" | 04:24'12" |
| 85 | 01'42" | 04:25'54" |
| 86 | 02'00" | 04:27'54" |
| 87 | 02'14" | 04:30'08" |
| 88 | 02'39" | 04:32'47" |
| 89 | 02'01" | 04:34'48" |
| 90 | 02'16" | 04:37'04" |
| 91 | 11'33" | 04:48'37" |
| 92 | 06'36" | 04:55'13" |
| 93 | 06'18" | 05:01'31" |
| 94 | 06'40" | 05:08'11" |
| 95 | 06'38" | 05:14'49" |
| 96 | 06'40" | 05:21'29" |
| 97 | 05'58" | 05:27'27" |
| 98 | 06'45" | 05:34'12" |
| 99 | 05'58" | 05:40'10" |
| 100 | 06'05" | 05:46'15" |
| 101 | 06'20" | 05:52'35" |
| 102 | 06'58" | 05:59'33" |
| 103 | 06'09" | 06:05'42" |
| 104 | 07'00" | 06:12'42" |
| 105 | 08'11" | 06:20'53" |
| 106 | 07'35" | 06:28'28" |
| 107 | 09'27" | 06:37'55" |
| 108 | 09'47" | 06:47'42" |
| 109 | 09'55" | 06:57'37" |
| 109.3 | 09'40" | 07:00'15" |
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