14.8 km | 03:43:58 | 15:09/km日期: 2019-04-03 12:02 - 總爬升: 586 m - 地點: 大潭>大風>習樹>小馬山> - 天氣: ☀️🌤☀️ - 平均心率: 124 - 卡路里: 947 Cal - 平均步頻: 146
Pace: 10'45" / 07'32" / 13'42" / 12'10" / 07'21" / 13'42" / 10'36" / 11'43" / 16'54" / 18'53" / 17'09" / 28'26" / 15'57" / 28'05" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+03'48") | 1000 / 1000 |
2 | | 07'31" (+00'10") | 1000 / 2000 |
3 | | 13'42" (+06'21") | 1000 / 3000 |
4 | | 12'10" (+04'49") | 1000 / 4000 |
5 | | 07'21" | 1000 / 5000 |
6 | | 13'41" (+06'20") | 1000 / 6000 |
7 | | 10'36" (+03'15") | 1000 / 7000 |
8 | | 11'42" (+04'21") | 1000 / 8000 |
9 | | 16'54" (+09'33") | 1000 / 9000 |
10 | | 18'50" (+11'29") | 1000 / 10000 |
11 | | 17'11" (+09'50") | 1000 / 11000 |
12 | | 28'26" (+21'05") | 1000 / 12000 |
13 | | 15'56" (+08'35") | 1000 / 13000 |
14 | | 28'05" (+20'44") | 1000 / 14000 |
15 | | 13'46" (+06'25") | 772 / 14772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
95.47 km HOKA challenger ATR 2 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 07'32" | 00:18'17" |
3 | 13'42" | 00:31'59" |
4 | 12'10" | 00:44'09" |
5 | 07'21" | 00:51'30" |
6 | 13'42" | 01:05'12" |
7 | 10'36" | 01:15'48" |
8 | 11'43" | 01:27'31" |
9 | 16'54" | 01:44'25" |
10 | 18'53" | 02:03'18" |
11 | 17'09" | 02:20'27" |
12 | 28'26" | 02:48'53" |
13 | 15'57" | 03:04'50" |
14 | 28'05" | 03:32'55" |
14.8 | 13'47" | 03:43'34" |