12.1 km | 01:38:57 | 08:10/km日期: 2019-04-02 09:34 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 09'25" / 07'31" / 08'51" / 07'07" / 07'08" / 07'11" / 07'22" / 07'27" / 11'35" / 08'39" / 07'31" / 11'12" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'17") | 1000 / 1000 |
| 2 | | 07'30" (+00'23") | 1000 / 2000 |
| 3 | | 08'50" (+01'43") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'11" (+00'04") | 1000 / 6000 |
| 7 | | 07'21" (+00'14") | 1000 / 7000 |
| 8 | | 07'26" (+00'19") | 1000 / 8000 |
| 9 | | 07'36" (+00'29") | 1000 / 9000 |
| 10 | | 08'39" (+01'32") | 1000 / 10000 |
| 11 | | 07'30" (+00'23") | 1000 / 11000 |
| 12 | | 11'11" (+04'04") | 1000 / 12000 |
| 13 | | 19'42" (+12'35") | 99 / 12099 |
4月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'31" | 00:16'56" |
| 3 | 08'51" | 00:25'47" |
| 4 | 07'07" | 00:32'54" |
| 5 | 07'08" | 00:40'02" |
| 6 | 07'11" | 00:47'13" |
| 7 | 07'22" | 00:54'35" |
| 8 | 07'27" | 01:02'02" |
| 9 | 11'35" | 01:13'37" |
| 10 | 08'39" | 01:22'16" |
| 11 | 07'31" | 01:29'47" |
| 12 | 11'12" | 01:40'59" |
| 12.1 | 19'43" | 01:42'57" |
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