20.3 km | 02:20:03 | 06:54/km日期: 2019-04-05 14:25 - 總爬升: 200 m - 地點: 頭礁 - 天氣: 晴 - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'22" / 06'50" / 06'29" / 06'34" / 06'28" / 07'51" / 06'18" / 06'26" / 06'19" / 08'55" / 11'29" / 06'15" / 06'17" / 08'03" / 06'00" / 05'52" / 06'16" / 06'04" / 06'14" / 06'09" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'33" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 07'50" (+01'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 08'55" (+03'04") | 1000 / 10000 |
| 11 | | 11'29" (+05'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 1000 / 13000 |
| 14 | | 08'02" (+02'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 06'15" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'12") | 1000 / 18000 |
| 19 | | 06'14" (+00'23") | 1000 / 19000 |
| 20 | | 06'09" (+00'18") | 1000 / 20000 |
| 21 | | 09'51" (+04'00") | 290 / 20290 |
4月累積里程 :
305.84 km 
adidas sprintweb 累積 :
1357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'50" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 07'51" | 00:40'34" |
| 7 | 06'18" | 00:46'52" |
| 8 | 06'26" | 00:53'18" |
| 9 | 06'19" | 00:59'37" |
| 10 | 08'55" | 01:08'32" |
| 11 | 11'29" | 01:20'01" |
| 12 | 06'15" | 01:26'16" |
| 13 | 06'17" | 01:32'33" |
| 14 | 08'03" | 01:40'36" |
| 15 | 06'00" | 01:46'36" |
| 16 | 05'52" | 01:52'28" |
| 17 | 06'16" | 01:58'44" |
| 18 | 06'04" | 02:04'48" |
| 19 | 06'14" | 02:11'02" |
| 20 | 06'09" | 02:17'11" |
| 20.3 | 09'52" | 02:20'03" |
展開計圈分析
留言 
