12.3 km | 01:30:26 | 07:20/km日期: 2019-04-04 05:31 - 平均心率: 129 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'44" / 07'04" / 07'33" / 07'05" / 07'36" / 07'04" / 07'12" / 07'36" / 07'36" / 07'31" / 07'13" / 06'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'49") | 1000 / 1000 |
| 2 | | 07'04" (+00'10") | 1000 / 2000 |
| 3 | | 07'32" (+00'38") | 1000 / 3000 |
| 4 | | 07'05" (+00'11") | 1000 / 4000 |
| 5 | | 07'35" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+00'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'18") | 1000 / 7000 |
| 8 | | 07'36" (+00'42") | 1000 / 8000 |
| 9 | | 07'35" (+00'41") | 1000 / 9000 |
| 10 | | 07'31" (+00'37") | 1000 / 10000 |
| 11 | | 07'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 06'58" (+00'04") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
123.51 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'04" | 00:14'48" |
| 3 | 07'33" | 00:22'21" |
| 4 | 07'05" | 00:29'26" |
| 5 | 07'36" | 00:37'02" |
| 6 | 07'04" | 00:44'06" |
| 7 | 07'12" | 00:51'18" |
| 8 | 07'36" | 00:58'54" |
| 9 | 07'36" | 01:06'30" |
| 10 | 07'31" | 01:14'01" |
| 11 | 07'13" | 01:21'14" |
| 12 | 06'55" | 01:28'09" |
| 12.3 | 06'58" | 01:30'27" |
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