112.3 km | 07:25:56 | 03:58/km日期: 2019-03-24 09:00 - 總爬升: 848 m - 平均心率: 152 - 卡路里: 3694 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 60'16" / 05'26" / 02'14" / 02'22" / 02'07" / 02'31" / 02'10" / 02'13" / 01'28" / 01'41" / 02'13" / 01'58" / 01'31" / 01'30" / 01'42" / 01'44" / 01'54" / 01'54" / 01'49" / 01'49" / 02'00" / 02'04" / 01'46" / 01'45" / 01'48" / 01'45" / 01'55" / 01'40" / 01'30" / 01'27" / 01'38" / 01'50" / 01'52" / 02'38" / 03'20" / 01'26" / 01'18" / 01'58" / 03'06" / 03'16" / 03'24" / 02'48" / 01'24" / 02'08" / 02'02" / 02'05" / 02'53" / 04'31" / 02'39" / 02'26" / 02'00" / 02'29" / 02'29" / 02'33" / 02'28" / 02'11" / 02'17" / 02'21" / 02'18" / 02'25" / 02'19" / 03'49" / 02'19" / 02'49" / 02'50" / 02'21" / 02'50" / 03'52" / 06'37" / 08'23" / 06'09" / 05'56" / 05'04" / 03'00" / 04'26" / 02'21" / 01'46" / 01'50" / 01'40" / 01'52" / 01'28" / 01'36" / 01'46" / 02'02" / 01'50" / 01'59" / 02'13" / 02'15" / 02'12" / 02'10" / 06'06" / 13'14" / 06'25" / 06'43" / 06'21" / 06'13" / 07'19" / 06'56" / 06'35" / 06'37" / 06'27" / 06'50" / 06'35" / 06'50" / 08'07" / 07'36" / 07'56" / 08'14" / 07'46" / 07'32" / 07'42" / 08'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00:17'22" (+15'47") | 35 / 35 |
| 2 | | 07'41" (+06'06") | 1563 / 1599 |
| 3 | | 02'19" (+00'44") | 5000 / 6599 |
| 4 | | 01'58" (+00'23") | 5000 / 11599 |
| 5 | | 01'38" (+00'03") | 5000 / 16599 |
| 6 | | 01'54" (+00'19") | 5000 / 21599 |
| 7 | | 01'49" (+00'14") | 5000 / 26599 |
| 8 | | 01'35" | 5000 / 31599 |
| 9 | | 02'10" (+00'35") | 5000 / 36599 |
| 10 | | 02'51" (+01'16") | 5000 / 41599 |
| 11 | | 01'58" (+00'23") | 5000 / 46599 |
| 12 | | 02'52" (+01'17") | 5000 / 51599 |
| 13 | | 02'24" (+00'49") | 5000 / 56599 |
| 14 | | 02'20" (+00'45") | 5000 / 61599 |
| 15 | | 02'53" (+01'18") | 5000 / 66599 |
| 16 | | 06'04" (+04'29") | 5000 / 71599 |
| 17 | | 03'31" (+01'56") | 5000 / 76599 |
| 18 | | 01'41" (+00'06") | 5000 / 81599 |
| 19 | | 01'56" (+00'21") | 5000 / 86599 |
| 20 | | 02'13" (+00'38") | 3755 / 90354 |
| 21 | | 11'36" (+10'01") | 998 / 91353 |
| 22 | | 08'56" (+07'21") | 1000 / 92353 |
| 23 | | 06'35" (+05'00") | 1000 / 93353 |
| 24 | | 06'43" (+05'08") | 1000 / 94353 |
| 25 | | 06'11" (+04'36") | 1000 / 95353 |
| 26 | | 06'46" (+05'11") | 1000 / 96353 |
| 27 | | 07'11" (+05'36") | 1000 / 97353 |
| 28 | | 06'42" (+05'07") | 1000 / 98353 |
| 29 | | 06'34" (+04'59") | 1000 / 99353 |
| 30 | | 06'29" (+04'54") | 1000 / 100353 |
| 31 | | 06'55" (+05'20") | 1000 / 101353 |
| 32 | | 06'32" (+04'57") | 1000 / 102353 |
| 33 | | 06'32" (+04'57") | 1000 / 103353 |
| 34 | | 06'58" (+05'23") | 1000 / 104353 |
| 35 | | 08'13" (+06'38") | 1000 / 105353 |
| 36 | | 07'28" (+05'53") | 1000 / 106353 |
| 37 | | 07'55" (+06'20") | 1000 / 107353 |
| 38 | | 08'14" (+06'39") | 1000 / 108353 |
| 39 | | 07'45" (+06'10") | 1000 / 109353 |
| 40 | | 07'30" (+05'55") | 1000 / 110353 |
| 41 | | 07'37" (+06'02") | 1000 / 111353 |
| 42 | | 07'56" (+06'21") | 928 / 112281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 151.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'16" | 01:00'16" |
| 2 | 05'26" | 01:05'42" |
| 3 | 02'14" | 01:07'56" |
| 4 | 02'22" | 01:10'18" |
| 5 | 02'07" | 01:12'25" |
| 6 | 02'31" | 01:14'56" |
| 7 | 02'10" | 01:17'06" |
| 8 | 02'13" | 01:19'19" |
| 9 | 01'28" | 01:20'47" |
| 10 | 01'41" | 01:22'28" |
| 11 | 02'13" | 01:24'41" |
| 12 | 01'58" | 01:26'39" |
| 13 | 01'31" | 01:28'10" |
| 14 | 01'30" | 01:29'40" |
| 15 | 01'42" | 01:31'22" |
| 16 | 01'44" | 01:33'06" |
| 17 | 01'54" | 01:35'00" |
| 18 | 01'54" | 01:36'54" |
| 19 | 01'49" | 01:38'43" |
| 20 | 01'49" | 01:40'32" |
| 21 | 02'00" | 01:42'32" |
| 22 | 02'04" | 01:44'36" |
| 23 | 01'46" | 01:46'22" |
| 24 | 01'45" | 01:48'07" |
| 25 | 01'48" | 01:49'55" |
| 26 | 01'45" | 01:51'40" |
| 27 | 01'55" | 01:53'35" |
| 28 | 01'40" | 01:55'15" |
| 29 | 01'30" | 01:56'45" |
| 30 | 01'27" | 01:58'12" |
| 31 | 01'38" | 01:59'50" |
| 32 | 01'50" | 02:01'40" |
| 33 | 01'52" | 02:03'32" |
| 34 | 02'38" | 02:06'10" |
| 35 | 03'20" | 02:09'30" |
| 36 | 01'26" | 02:10'56" |
| 37 | 01'18" | 02:12'14" |
| 38 | 01'58" | 02:14'12" |
| 39 | 03'06" | 02:17'18" |
| 40 | 03'16" | 02:20'34" |
| 41 | 03'24" | 02:23'58" |
| 42 | 02'48" | 02:26'46" |
| 43 | 01'24" | 02:28'10" |
| 44 | 02'08" | 02:30'18" |
| 45 | 02'02" | 02:32'20" |
| 46 | 02'05" | 02:34'25" |
| 47 | 02'53" | 02:37'18" |
| 48 | 04'31" | 02:41'49" |
| 49 | 02'39" | 02:44'28" |
| 50 | 02'26" | 02:46'54" |
| 51 | 02'00" | 02:48'54" |
| 52 | 02'29" | 02:51'23" |
| 53 | 02'29" | 02:53'52" |
| 54 | 02'33" | 02:56'25" |
| 55 | 02'28" | 02:58'53" |
| 56 | 02'11" | 03:01'04" |
| 57 | 02'17" | 03:03'21" |
| 58 | 02'21" | 03:05'42" |
| 59 | 02'18" | 03:08'00" |
| 60 | 02'25" | 03:10'25" |
| 61 | 02'19" | 03:12'44" |
| 62 | 03'49" | 03:16'33" |
| 63 | 02'19" | 03:18'52" |
| 64 | 02'49" | 03:21'41" |
| 65 | 02'50" | 03:24'31" |
| 66 | 02'21" | 03:26'52" |
| 67 | 02'50" | 03:29'42" |
| 68 | 03'52" | 03:33'34" |
| 69 | 06'37" | 03:40'11" |
| 70 | 08'23" | 03:48'34" |
| 71 | 06'09" | 03:54'43" |
| 72 | 05'56" | 04:00'39" |
| 73 | 05'04" | 04:05'43" |
| 74 | 03'00" | 04:08'43" |
| 75 | 04'26" | 04:13'09" |
| 76 | 02'21" | 04:15'30" |
| 77 | 01'46" | 04:17'16" |
| 78 | 01'50" | 04:19'06" |
| 79 | 01'40" | 04:20'46" |
| 80 | 01'52" | 04:22'38" |
| 81 | 01'28" | 04:24'06" |
| 82 | 01'36" | 04:25'42" |
| 83 | 01'46" | 04:27'28" |
| 84 | 02'02" | 04:29'30" |
| 85 | 01'50" | 04:31'20" |
| 86 | 01'59" | 04:33'19" |
| 87 | 02'13" | 04:35'32" |
| 88 | 02'15" | 04:37'47" |
| 89 | 02'12" | 04:39'59" |
| 90 | 02'10" | 04:42'09" |
| 91 | 06'06" | 04:48'15" |
| 92 | 13'14" | 05:01'29" |
| 93 | 06'25" | 05:07'54" |
| 94 | 06'43" | 05:14'37" |
| 95 | 06'21" | 05:20'58" |
| 96 | 06'13" | 05:27'11" |
| 97 | 07'19" | 05:34'30" |
| 98 | 06'56" | 05:41'26" |
| 99 | 06'35" | 05:48'01" |
| 100 | 06'37" | 05:54'38" |
| 101 | 06'27" | 06:01'05" |
| 102 | 06'50" | 06:07'55" |
| 103 | 06'35" | 06:14'30" |
| 104 | 06'50" | 06:21'20" |
| 105 | 08'07" | 06:29'27" |
| 106 | 07'36" | 06:37'03" |
| 107 | 07'56" | 06:44'59" |
| 108 | 08'14" | 06:53'13" |
| 109 | 07'46" | 07:00'59" |
| 110 | 07'32" | 07:08'31" |
| 111 | 07'42" | 07:16'13" |
| 112 | 08'05" | 07:24'18" |
| 112.3 | 05'51" | 07:25'57" |
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