10.4 km | 01:10:52 | 06:50/km日期: 2019-04-04 06:29 - 平均心率: 130 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'29" / 06'56" / 06'56" / 06'53" / 06'53" / 06'54" / 06'48" / 06'58" / 06'23" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
65.11 km 
ASICS GEL-KAYANO 24 T749N-5890 累積 :
1134.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'56" | 00:14'25" |
| 3 | 06'56" | 00:21'21" |
| 4 | 06'53" | 00:28'14" |
| 5 | 06'53" | 00:35'07" |
| 6 | 06'54" | 00:42'01" |
| 7 | 06'48" | 00:48'49" |
| 8 | 06'58" | 00:55'47" |
| 9 | 06'23" | 01:02'10" |
| 10 | 06'21" | 01:08'31" |
| 10.4 | 06'29" | 01:10'52" |
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