21.1 km | 01:44:03 | 04:55/km日期: 2019-04-04 16:41 - 地點: 中興大 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'13" / 04'54" / 10'00" / 05'05" / 04'44" / 04'51" / 04'52" / 04'47" / 04'55" / 04'50" / 04'56" / 07'19" / 04'55" / 05'01" / 04'59" / 05'11" / 05'01" / 04'56" / 04'53" / 04'52" / 04'26" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'48") | 1000 / 1000 |
2 | | 04'53" (+00'28") | 1000 / 2000 |
3 | | 05'00" (+00'35") | 1000 / 3000 |
4 | | 05'04" (+00'39") | 1000 / 4000 |
5 | | 04'44" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'25") | 1000 / 6000 |
7 | | 04'52" (+00'27") | 1000 / 7000 |
8 | | 04'46" (+00'21") | 1000 / 8000 |
9 | | 04'54" (+00'29") | 1000 / 9000 |
10 | | 04'50" (+00'25") | 1000 / 10000 |
11 | | 04'56" (+00'31") | 1000 / 11000 |
12 | | 05'13" (+00'48") | 1000 / 12000 |
13 | | 04'56" (+00'31") | 1000 / 13000 |
14 | | 05'01" (+00'36") | 1000 / 14000 |
15 | | 04'59" (+00'34") | 1000 / 15000 |
16 | | 05'10" (+00'45") | 1000 / 16000 |
17 | | 05'01" (+00'36") | 1000 / 17000 |
18 | | 04'56" (+00'31") | 1000 / 18000 |
19 | | 04'52" (+00'27") | 1000 / 19000 |
20 | | 04'52" (+00'27") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 04'31" (+00'06") | 102 / 21102 |
4月累積里程 :
145.31 km Mizuno WAVE AERO 16 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 10'00" | 00:20'07" |
4 | 05'05" | 00:25'12" |
5 | 04'44" | 00:29'56" |
6 | 04'51" | 00:34'47" |
7 | 04'52" | 00:39'39" |
8 | 04'47" | 00:44'26" |
9 | 04'55" | 00:49'21" |
10 | 04'50" | 00:54'11" |
11 | 04'56" | 00:59'07" |
12 | 07'19" | 01:06'26" |
13 | 04'55" | 01:11'21" |
14 | 05'01" | 01:16'22" |
15 | 04'59" | 01:21'21" |
16 | 05'11" | 01:26'32" |
17 | 05'01" | 01:31'33" |
18 | 04'56" | 01:36'29" |
19 | 04'53" | 01:41'22" |
20 | 04'52" | 01:46'14" |
21 | 04'26" | 01:50'40" |
21.1 | 04'32" | 01:51'08" |