21.2 km | 02:19:44 | 06:34/km日期: 2019-03-31 06:01 - 總爬升: 210 m - 平均心率: 158 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'06" / 06'32" / 05'57" / 06'13" / 06'03" / 05'57" / 05'41" / 09'55" / 09'33" / 06'46" / 06'07" / 06'43" / 07'52" / 06'27" / 06'36" / 05'11" / 05'33" / 05'40" / 05'40" / 05'37" / 06'03" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'56") | 1000 / 1000 |
| 2 | | 06'31" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+01'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 09'55" (+04'45") | 1000 / 8000 |
| 9 | | 09'33" (+04'23") | 1000 / 9000 |
| 10 | | 06'45" (+01'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+01'32") | 1000 / 12000 |
| 13 | | 07'52" (+02'42") | 1000 / 13000 |
| 14 | | 06'26" (+01'16") | 1000 / 14000 |
| 15 | | 06'36" (+01'26") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'30") | 1000 / 19000 |
| 20 | | 05'36" (+00'26") | 1000 / 20000 |
| 21 | | 06'02" (+00'52") | 1000 / 21000 |
| 22 | | 10'34" (+05'24") | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 62.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'32" | 00:13'38" |
| 3 | 05'57" | 00:19'35" |
| 4 | 06'13" | 00:25'48" |
| 5 | 06'03" | 00:31'51" |
| 6 | 05'57" | 00:37'48" |
| 7 | 05'41" | 00:43'29" |
| 8 | 09'55" | 00:53'24" |
| 9 | 09'33" | 01:02'57" |
| 10 | 06'46" | 01:09'43" |
| 11 | 06'07" | 01:15'50" |
| 12 | 06'43" | 01:22'33" |
| 13 | 07'52" | 01:30'25" |
| 14 | 06'27" | 01:36'52" |
| 15 | 06'36" | 01:43'28" |
| 16 | 05'11" | 01:48'39" |
| 17 | 05'33" | 01:54'12" |
| 18 | 05'40" | 01:59'52" |
| 19 | 05'40" | 02:05'32" |
| 20 | 05'37" | 02:11'09" |
| 21 | 06'03" | 02:17'12" |
| 21.2 | 10'51" | 02:19'49" |
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