22.5 km | 02:01:51 | 05:24/km日期: 2019-04-05 06:12 - 總爬升: 405 m - 卡路里: 1311 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(50)
Pace: 05'41" / 05'40" / 05'18" / 05'23" / 05'15" / 05'12" / 05'20" / 05'15" / 05'15" / 05'24" / 05'22" / 05'17" / 05'25" / 05'21" / 05'16" / 05'24" / 05'17" / 05'10" / 05'15" / 05'19" / 05'07" / 07'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 07'15" (+02'08") | 1000 / 22000 |
| 23 | | 05'19" (+00'12") | 497 / 22497 |
4月累積里程 : 325.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 05'15" | 00:43'04" |
| 9 | 05'15" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 11 | 05'22" | 00:59'05" |
| 12 | 05'17" | 01:04'22" |
| 13 | 05'25" | 01:09'47" |
| 14 | 05'21" | 01:15'08" |
| 15 | 05'16" | 01:20'24" |
| 16 | 05'24" | 01:25'48" |
| 17 | 05'17" | 01:31'05" |
| 18 | 05'10" | 01:36'15" |
| 19 | 05'15" | 01:41'30" |
| 20 | 05'19" | 01:46'49" |
| 21 | 05'07" | 01:51'56" |
| 22 | 07'16" | 01:59'12" |
| 22.5 | 05'19" | 02:01'51" |
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