11.0 km | 00:54:47 | 04:57/km日期: 2019-04-03 20:18 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 05'38" / 04'52" / 04'56" / 04'51" / 04'50" / 04'50" / 04'45" / 04'55" / 04'56" / 05'05" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'40") | 42 / 11042 |
4月累積里程 : 325.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'52" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'45" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'56" | 00:44'33" |
| 10 | 05'05" | 00:49'38" |
| 11 | 04'56" | 00:54'34" |
| 11.0 | 05'28" | 00:54'48" |
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