10.0 km | 00:46:26 | 04:38/km日期: 2019-04-05 21:27 - 平均心率: 173 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'52" / 04'55" / 04'44" / 04'36" / 04'37" / 04'38" / 04'31" / 04'41" / 04'37" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'41") | 1000 / 2000 |
| 3 | | 04'44" (+00'31") | 1000 / 3000 |
| 4 | | 04'35" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'27") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'06" | 10 / 10010 |
16k均速4:40好像離我越來越遠
跑10k就想跳車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
166.99 km 
NIKE Zoom Fly(白綠) 累積 :
477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'36" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 6 | 04'38" | 00:28'22" |
| 7 | 04'31" | 00:32'53" |
| 8 | 04'41" | 00:37'34" |
| 9 | 04'37" | 00:42'11" |
| 10 | 04'14" | 00:46'25" |
| 10.0 | 03'08" | 00:46'27" |
展開計圈分析
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