10.8 km | 01:10:48 | 06:32/km日期: 2019-04-05 09:02 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 08'03" / 08'31" / 06'37" / 06'28" / 06'38" / 08'17" / 06'11" / 06'00" / 13'46" / 05'55" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 834 / 10834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
179.20 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'31" | 00:16'34" |
| 3 | 06'37" | 00:23'11" |
| 4 | 06'28" | 00:29'39" |
| 5 | 06'38" | 00:36'17" |
| 6 | 08'17" | 00:44'34" |
| 7 | 06'11" | 00:50'45" |
| 8 | 06'00" | 00:56'45" |
| 9 | 13'46" | 01:10'31" |
| 10 | 05'55" | 01:16'26" |
| 10.8 | 07'32" | 01:22'43" |
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