17.1 km | 01:33:29 | 05:27/km日期: 2019-04-02 17:11 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 03'41" / 05'25" / 05'21" / 05'17" / 05'15" / 05'10" / 04'57" / 05'33" / 05'52" / 05'41" / 05'29" / 05'12" / 04'57" / 05'12" / 05'59" / 06'10" / 05'23" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'43") | 1000 / 1000 |
2 | | 05'25" (+00'29") | 1000 / 2000 |
3 | | 05'20" (+00'24") | 1000 / 3000 |
4 | | 05'16" (+00'20") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'10" (+00'14") | 1000 / 6000 |
7 | | 04'57" (+00'01") | 1000 / 7000 |
8 | | 05'32" (+00'36") | 1000 / 8000 |
9 | | 05'51" (+00'55") | 1000 / 9000 |
10 | | 05'40" (+00'44") | 1000 / 10000 |
11 | | 05'28" (+00'32") | 1000 / 11000 |
12 | | 05'12" (+00'16") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'11" (+00'15") | 1000 / 14000 |
15 | | 05'59" (+01'03") | 1000 / 15000 |
16 | | 06'10" (+01'14") | 1000 / 16000 |
17 | | 05'22" (+00'26") | 1000 / 17000 |
18 | | 07'19" (+02'23") | 131 / 17131 |
4月累積里程 : 277.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'25" | 00:09'06" |
3 | 05'21" | 00:14'27" |
4 | 05'17" | 00:19'44" |
5 | 05'15" | 00:24'59" |
6 | 05'10" | 00:30'09" |
7 | 04'57" | 00:35'06" |
8 | 05'33" | 00:40'39" |
9 | 05'52" | 00:46'31" |
10 | 05'41" | 00:52'12" |
11 | 05'29" | 00:57'41" |
12 | 05'12" | 01:02'53" |
13 | 04'57" | 01:07'50" |
14 | 05'12" | 01:13'02" |
15 | 05'59" | 01:19'01" |
16 | 06'10" | 01:25'11" |
17 | 05'23" | 01:30'34" |
17.1 | 07'13" | 01:31'31" |