10.0 km | 01:01:33 | 06:09/km日期: 2019-04-03 18:40 - 總爬升: 122 m - 平均心率: 182 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'18" / 06'24" / 06'02" / 06'00" / 05'58" / 07'05" / 06'06" / 06'29" / 06'21" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 206.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 07'05" | 00:37'47" |
| 7 | 06'06" | 00:43'53" |
| 8 | 06'29" | 00:50'22" |
| 9 | 06'21" | 00:56'43" |
| 10 | 05'43" | 01:02'26" |
| 10.0 | 06'12" | 01:02'28" |
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