6.0 km | 00:36:47 | 06:07/km日期: 2019-04-04 16:00 - 平均心率: 159 - 卡路里: 448 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'17" / 06'10" / 06'00" / 06'07" / 06'07" / 6083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'26") | 426 / 426 |
2 | | 06'17" (+00'19") | 416 / 842 |
3 | | 06'02" (+00'04") | 427 / 1270 |
4 | | 06'07" (+00'09") | 424 / 1694 |
5 | | 06'03" (+00'05") | 425 / 2120 |
6 | | 05'58" | 429 / 2549 |
7 | | 06'06" (+00'08") | 422 / 2972 |
8 | | 06'08" (+00'10") | 418 / 3390 |
9 | | 05'59" (+00'01") | 422 / 3812 |
10 | | 06'13" (+00'15") | 419 / 4232 |
11 | | 06'01" (+00'03") | 434 / 4666 |
12 | | 06'10" (+00'12") | 431 / 5098 |
13 | | 06'04" (+00'06") | 435 / 5534 |
14 | | 06'08" (+00'10") | 466 / 6001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 12.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 06'07" | 00:24'34" |
5 | 06'07" | 00:30'41" |
6.0 | 06'04" | 00:36'46" |