43.6 km | 06:30:58 | 08:58/km日期: 2019-03-31 06:01 - 總爬升: 774 m - 平均心率: 120 - 卡路里: 2794 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'49" / 09'12" / 07'04" / 06'26" / 06'20" / 08'18" / 07'07" / 06'06" / 10'17" / 10'07" / 07'54" / 10'07" / 05'52" / 05'36" / 05'48" / 05'32" / 06'00" / 11'20" / 06'50" / 10'47" / 09'12" / 11'35" / 06'52" / 06'38" / 07'11" / 14'00" / 06'33" / 10'52" / 08'53" / 07'42" / 10'18" / 11'59" / 07'52" / 07'32" / 12'08" / 10'50" / 11'39" / 08'55" / 09'41" / 11'47" / 10'43" / 07'26" / 08'34" / 28'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'17") | 1000 / 1000 |
| 2 | | 09'11" (+03'39") | 1000 / 2000 |
| 3 | | 07'04" (+01'32") | 1000 / 3000 |
| 4 | | 06'26" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 08'18" (+02'46") | 1000 / 6000 |
| 7 | | 07'06" (+01'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 10'16" (+04'44") | 1000 / 9000 |
| 10 | | 10'06" (+04'34") | 1000 / 10000 |
| 11 | | 07'54" (+02'22") | 1000 / 11000 |
| 12 | | 10'06" (+04'34") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'00" (+00'28") | 1000 / 17000 |
| 18 | | 11'19" (+05'47") | 1000 / 18000 |
| 19 | | 06'49" (+01'17") | 1000 / 19000 |
| 20 | | 10'46" (+05'14") | 1000 / 20000 |
| 21 | | 09'12" (+03'40") | 1000 / 21000 |
| 22 | | 11'35" (+06'03") | 1000 / 22000 |
| 23 | | 06'51" (+01'19") | 1000 / 23000 |
| 24 | | 06'38" (+01'06") | 1000 / 24000 |
| 25 | | 07'10" (+01'38") | 1000 / 25000 |
| 26 | | 14'00" (+08'28") | 1000 / 26000 |
| 27 | | 06'33" (+01'01") | 1000 / 27000 |
| 28 | | 10'52" (+05'20") | 1000 / 28000 |
| 29 | | 08'52" (+03'20") | 1000 / 29000 |
| 30 | | 07'41" (+02'09") | 1000 / 30000 |
| 31 | | 10'18" (+04'46") | 1000 / 31000 |
| 32 | | 11'59" (+06'27") | 1000 / 32000 |
| 33 | | 07'52" (+02'20") | 1000 / 33000 |
| 34 | | 07'32" (+02'00") | 1000 / 34000 |
| 35 | | 12'07" (+06'35") | 1000 / 35000 |
| 36 | | 10'49" (+05'17") | 1000 / 36000 |
| 37 | | 11'39" (+06'07") | 1000 / 37000 |
| 38 | | 08'54" (+03'22") | 1000 / 38000 |
| 39 | | 09'41" (+04'09") | 1000 / 39000 |
| 40 | | 11'46" (+06'14") | 1000 / 40000 |
| 41 | | 10'42" (+05'10") | 1000 / 41000 |
| 42 | | 07'26" (+01'54") | 1000 / 42000 |
| 43 | | 08'34" (+03'02") | 1000 / 43000 |
| 44 | | 28'19" (+22'47") | 584 / 43584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 186.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'12" | 00:18'01" |
| 3 | 07'04" | 00:25'05" |
| 4 | 06'26" | 00:31'31" |
| 5 | 06'20" | 00:37'51" |
| 6 | 08'18" | 00:46'09" |
| 7 | 07'07" | 00:53'16" |
| 8 | 06'06" | 00:59'22" |
| 9 | 10'17" | 01:09'39" |
| 10 | 10'07" | 01:19'46" |
| 11 | 07'54" | 01:27'40" |
| 12 | 10'07" | 01:37'47" |
| 13 | 05'52" | 01:43'39" |
| 14 | 05'36" | 01:49'15" |
| 15 | 05'48" | 01:55'03" |
| 16 | 05'32" | 02:00'35" |
| 17 | 06'00" | 02:06'35" |
| 18 | 11'20" | 02:17'55" |
| 19 | 06'50" | 02:24'45" |
| 20 | 10'47" | 02:35'32" |
| 21 | 09'12" | 02:44'44" |
| 22 | 11'35" | 02:56'19" |
| 23 | 06'52" | 03:03'11" |
| 24 | 06'38" | 03:09'49" |
| 25 | 07'11" | 03:17'00" |
| 26 | 14'00" | 03:31'00" |
| 27 | 06'33" | 03:37'33" |
| 28 | 10'52" | 03:48'25" |
| 29 | 08'53" | 03:57'18" |
| 30 | 07'42" | 04:05'00" |
| 31 | 10'18" | 04:15'18" |
| 32 | 11'59" | 04:27'17" |
| 33 | 07'52" | 04:35'09" |
| 34 | 07'32" | 04:42'41" |
| 35 | 12'08" | 04:54'49" |
| 36 | 10'50" | 05:05'39" |
| 37 | 11'39" | 05:17'18" |
| 38 | 08'55" | 05:26'13" |
| 39 | 09'41" | 05:35'54" |
| 40 | 11'47" | 05:47'41" |
| 41 | 10'43" | 05:58'24" |
| 42 | 07'26" | 06:05'50" |
| 43 | 08'34" | 06:14'24" |
| 43.6 | 28'21" | 06:30'59" |
展開計圈分析
留言 
