小豪 2019/03/24 訓練日誌 | Marathon's World

小豪高雄
ID 26559

21 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:22:49

IRONMAN 70.3 台灣

官方成績
日期	2019-03-24
成績	07:22:49
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-03-24 08:17 - 總爬升: 796 m - 平均心率: 142 - 卡路里: 4343 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

11'00"

(11'00")

22'00" (+20'30")

500 / 500

2

11'47"

(22'48")

23'35" (+22'05")

500 / 1000

3

11'09"

(33'57")

22'18" (+20'48")

500 / 1500

4

13'10"

(47'08")

26'21" (+24'51")

500 / 2000

5

04'47"

(51'55")

25'02" (+23'32")

191 / 2191

展開計圈分析

6

15'01"

(01:06'57")

09'43" (+08'13")

1546 / 3737

7

12'49"

(01:19'46")

02'33" (+01'03")

5000 / 8737

8

08'46"

(01:28'33")

01'45" (+00'15")

5000 / 13737

9

08'21"

(01:36'55")

01'40" (+00'10")

5000 / 18737

10

09'18"

(01:46'14")

01'51" (+00'21")

5000 / 23737

11

08'33"

(01:54'47")

01'42" (+00'12")

5000 / 28737

12

07'30"

(02:02'17")

01'30"

5000 / 33737

13

11'20"

(02:13'38")

02'16" (+00'46")

5000 / 38737

14

13'34"

(02:27'13")

02'42" (+01'12")

5000 / 43737

15

09'37"

(02:36'50")

01'55" (+00'25")

5000 / 48737

16

11'59"

(02:48'49")

02'23" (+00'53")

5000 / 53737

17

10'31"

(02:59'21")

02'06" (+00'36")

5000 / 58737

18

10'44"

(03:10'05")

02'08" (+00'38")

5000 / 63737

19

11'50"

(03:21'56")

02'22" (+00'52")

5000 / 68737

20

26'36"

(03:48'33")

05'19" (+03'49")

5000 / 73737

21

16'03"

(04:04'36")

03'12" (+01'42")

5000 / 78737

22

08'39"

(04:13'16")

01'43" (+00'13")

5000 / 83737

23

08'47"

(04:22'03")

01'45" (+00'15")

5000 / 88737

24

07'02"

(04:29'06")

01'59" (+00'29")

3549 / 92286

25

11'59"

(04:41'06")

11'30" (+10'00")

1042 / 93329

26

07'04"

(04:48'10")

07'04" (+05'34")

1000 / 94329

27

06'50"

(04:55'00")

06'50" (+05'20")

1000 / 95329

28

07'00"

(05:02'01")

07'00" (+05'30")

1000 / 96329

29

06'49"

(05:08'50")

06'49" (+05'19")

1000 / 97329

30

06'58"

(05:15'49")

06'58" (+05'28")

1000 / 98329

31

06'59"

(05:22'48")

06'59" (+05'29")

1000 / 99329

32

07'29"

(05:30'18")

07'29" (+05'59")

1000 / 100329

33

06'54"

(05:37'12")

06'54" (+05'24")

1000 / 101329

34

06'29"

(05:43'42")

06'29" (+04'59")

1000 / 102329

35

06'26"

(05:50'09")

06'26" (+04'56")

1000 / 103329

36

06'55"

(05:57'05")

06'55" (+05'25")

1000 / 104329

37

08'20"

(06:05'25")

08'20" (+06'50")

1000 / 105329

38

08'00"

(06:13'25")

08'00" (+06'30")

1000 / 106329

39

08'35"

(06:22'01")

08'35" (+07'05")

1000 / 107329

40

08'45"

(06:30'46")

08'45" (+07'15")

1000 / 108329

41

08'12"

(06:38'59")

08'12" (+06'42")

1000 / 109329

42

08'29"

(06:47'29")

08'29" (+06'59")

1000 / 110329

43

08'57"

(06:56'26")

08'57" (+07'27")

1000 / 111329

44

08'13"

(07:04'39")

08'13" (+06'43")

1000 / 112329

45

08'58"

(07:13'37")

09'33" (+08'03")

937 / 113267

46

07'35"

(07:21'12")

08'11" (+06'41")

926 / 114193

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

3月累積里程 : 46.60 km

TCX 上傳 | 5 years ago

致銘ChihMing 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'48"	00:22'48"
2	24'20"	00:47'08"
3	11'44"	00:58'52"
4	10'04"	01:08'56"
5	02'36"	01:11'32"
6	02'22"	01:13'54"
7	02'05"	01:15'59"
8	02'25"	01:18'24"
9	02'00"	01:20'24"
10	01'56"	01:22'20"
11	01'31"	01:23'51"
12	01'27"	01:25'18"
13	01'29"	01:26'47"
14	02'24"	01:29'11"
15	01'46"	01:30'57"
16	01'31"	01:32'28"
17	01'31"	01:33'59"
18	01'42"	01:35'41"
19	01'45"	01:37'26"
20	01'55"	01:39'21"
21	01'42"	01:41'03"
22	01'43"	01:42'46"
23	01'52"	01:44'38"
24	02'20"	01:46'58"
25	01'47"	01:48'45"
26	01'33"	01:50'18"
27	01'35"	01:51'53"
28	01'33"	01:53'26"
29	01'51"	01:55'17"
30	01'38"	01:56'55"
31	01'22"	01:58'17"
32	01'21"	01:59'38"
33	01'19"	02:00'57"
34	01'49"	02:02'46"
35	02'02"	02:04'48"
36	03'01"	02:07'49"
37	03'33"	02:11'22"
38	01'27"	02:12'49"
39	01'05"	02:13'54"
40	01'42"	02:15'36"
41	02'24"	02:18'00"
42	03'19"	02:21'19"
43	03'31"	02:24'50"
44	02'51"	02:27'41"
45	01'24"	02:29'05"
46	01'54"	02:30'59"
47	02'00"	02:32'59"
48	02'08"	02:35'07"
49	02'33"	02:37'40"
50	02'32"	02:40'12"
51	02'31"	02:42'43"
52	02'28"	02:45'11"
53	02'02"	02:47'13"
54	02'16"	02:49'29"
55	02'12"	02:51'41"
56	02'20"	02:54'01"
57	02'09"	02:56'10"
58	01'51"	02:58'01"
59	01'53"	02:59'54"
60	02'06"	03:02'00"
61	02'10"	03:04'10"
62	01'57"	03:06'07"
63	02'16"	03:08'23"
64	02'21"	03:10'44"
65	02'07"	03:12'51"
66	02'28"	03:15'19"
67	02'21"	03:17'40"
68	02'12"	03:19'52"
69	02'47"	03:22'39"
70	03'53"	03:26'32"
71	05'33"	03:32'05"
72	06'35"	03:38'40"
73	05'32"	03:44'12"
74	05'08"	03:49'20"
75	04'37"	03:53'57"
76	02'57"	03:56'54"
77	04'33"	04:01'27"
78	01'53"	04:03'20"
79	01'47"	04:05'07"
80	01'50"	04:06'57"
81	01'45"	04:08'42"
82	01'59"	04:10'41"
83	01'22"	04:12'03"
84	01'40"	04:13'43"
85	01'47"	04:15'30"
86	01'50"	04:17'20"
87	01'38"	04:18'58"
88	01'30"	04:20'28"
89	02'10"	04:22'38"
90	02'10"	04:24'48"
91	01'56"	04:26'44"
92	01'39"	04:28'23"
93	08'10"	04:36'33"
94	09'32"	04:46'05"
95	06'49"	04:52'54"
96	06'58"	04:59'52"
97	06'51"	05:06'43"
98	06'43"	05:13'26"
99	07'03"	05:20'29"
100	07'01"	05:27'30"
101	07'30"	05:35'00"
102	06'41"	05:41'41"
103	06'19"	05:48'00"
104	06'52"	05:54'52"
105	07'59"	06:02'51"
106	07'31"	06:10'22"
107	08'57"	06:19'19"
108	08'30"	06:27'49"
109	08'57"	06:36'46"
110	08'18"	06:45'04"
111	08'55"	06:53'59"
112	08'23"	07:02'22"
113	08'38"	07:11'00"
114	08'34"	07:19'34"
114.3	12'16"	07:22'57"

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