11.1 km | 00:53:35 | 04:49/km日期: 2019-04-04 05:54 - 平均心率: 136 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'09" / 04'51" / 04'48" / 04'48" / 04'45" / 04'51" / 04'48" / 04'47" / 04'50" / 04'44" / 04'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'51" | 00:11'00" |
| 3 | 04'48" | 00:15'48" |
| 4 | 04'48" | 00:20'36" |
| 5 | 04'45" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'48" | 00:35'00" |
| 8 | 04'47" | 00:39'47" |
| 9 | 04'50" | 00:44'37" |
| 10 | 04'44" | 00:49'21" |
| 11 | 04'54" | 00:54'15" |
| 11.1 | 04'38" | 00:54'46" |
展開計圈分析
留言 
