10.0 km | 00:52:04 | 05:12/km日期: 2019-04-02 19:08 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'36" / 05'13" / 05'10" / 05'12" / 05'11" / 05'12" / 05'15" / 05'18" / 05'05" / 13'18" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'12" | 00:31'34" |
| 7 | 05'15" | 00:36'49" |
| 8 | 05'18" | 00:42'07" |
| 9 | 05'05" | 00:47'12" |
| 10 | 13'18" | 01:00'30" |
| 10.0 | 03'27" | 01:00'33" |
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