111.8 km | 06:30:04 | 03:29/km日期: 2019-03-24 08:25 - 總爬升: 708 m - 平均心率: 149 - 卡路里: 3190 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 51'30" / 05'42" / 02'09" / 02'05" / 02'04" / 02'22" / 01'56" / 02'06" / 01'23" / 01'28" / 01'38" / 02'06" / 01'44" / 01'33" / 01'46" / 01'46" / 01'50" / 01'47" / 01'45" / 01'42" / 01'57" / 02'02" / 01'41" / 01'36" / 01'30" / 01'41" / 01'58" / 01'39" / 01'34" / 01'26" / 01'36" / 01'44" / 01'42" / 02'57" / 02'46" / 01'19" / 01'16" / 02'05" / 02'10" / 03'24" / 03'27" / 01'52" / 01'32" / 02'06" / 02'02" / 02'09" / 02'41" / 02'28" / 02'22" / 02'12" / 02'03" / 02'18" / 02'04" / 02'18" / 01'56" / 01'46" / 01'55" / 01'52" / 01'49" / 01'48" / 01'46" / 02'04" / 02'13" / 02'08" / 01'55" / 02'26" / 02'23" / 03'50" / 05'29" / 05'43" / 04'09" / 03'14" / 03'36" / 02'37" / 03'46" / 01'34" / 01'30" / 01'33" / 01'55" / 01'34" / 01'25" / 01'30" / 01'44" / 01'38" / 01'30" / 01'42" / 01'50" / 01'59" / 01'57" / 03'03" / 11'29" / 06'48" / 06'30" / 06'57" / 06'28" / 06'46" / 06'50" / 06'53" / 06'13" / 06'47" / 05'42" / 06'04" / 05'52" / 06'46" / 06'21" / 06'01" / 06'47" / 06'51" / 06'23" / 05'56" / 05'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:22'59" (+21'24") | 0 / 0 |
| 2 | | 05'16" (+03'41") | 2736 / 2737 |
| 3 | | 02'06" (+00'31") | 5000 / 7737 |
| 4 | | 01'40" (+00'05") | 5000 / 12737 |
| 5 | | 01'44" (+00'09") | 5000 / 17737 |
| 6 | | 01'49" (+00'14") | 5000 / 22737 |
| 7 | | 01'41" (+00'06") | 5000 / 27737 |
| 8 | | 01'35" | 5000 / 32737 |
| 9 | | 02'02" (+00'27") | 5000 / 37737 |
| 10 | | 02'31" (+00'56") | 5000 / 42737 |
| 11 | | 02'14" (+00'39") | 5000 / 47737 |
| 12 | | 02'13" (+00'38") | 5000 / 52737 |
| 13 | | 01'57" (+00'22") | 5000 / 57737 |
| 14 | | 01'52" (+00'17") | 5000 / 62737 |
| 15 | | 02'26" (+00'51") | 5000 / 67737 |
| 16 | | 04'35" (+03'00") | 5000 / 72737 |
| 17 | | 02'12" (+00'37") | 5000 / 77737 |
| 18 | | 01'35" | 5000 / 82737 |
| 19 | | 01'43" (+00'08") | 5000 / 87737 |
| 20 | | 02'00" (+00'25") | 2211 / 89948 |
| 21 | | 12'21" (+10'46") | 923 / 90872 |
| 22 | | 06'57" (+05'22") | 1000 / 91872 |
| 23 | | 06'40" (+05'05") | 1000 / 92872 |
| 24 | | 06'53" (+05'18") | 1000 / 93872 |
| 25 | | 06'35" (+05'00") | 1000 / 94872 |
| 26 | | 06'39" (+05'04") | 1000 / 95872 |
| 27 | | 06'54" (+05'19") | 1000 / 96872 |
| 28 | | 06'51" (+05'16") | 1000 / 97872 |
| 29 | | 06'17" (+04'42") | 1000 / 98872 |
| 30 | | 06'46" (+05'11") | 1000 / 99872 |
| 31 | | 05'45" (+04'10") | 1000 / 100872 |
| 32 | | 06'01" (+04'26") | 1000 / 101872 |
| 33 | | 05'50" (+04'15") | 1000 / 102872 |
| 34 | | 06'38" (+05'03") | 1000 / 103872 |
| 35 | | 06'28" (+04'53") | 1000 / 104872 |
| 36 | | 06'01" (+04'26") | 1000 / 105872 |
| 37 | | 06'24" (+04'49") | 1000 / 106872 |
| 38 | | 07'09" (+05'34") | 1000 / 107872 |
| 39 | | 06'28" (+04'53") | 1000 / 108872 |
| 40 | | 05'49" (+04'14") | 1000 / 109872 |
| 41 | | 06'00" (+04'25") | 1000 / 110872 |
| 42 | | 06'22" (+04'47") | 895 / 111767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'30" | 00:51'30" |
| 2 | 05'42" | 00:57'12" |
| 3 | 02'09" | 00:59'21" |
| 4 | 02'05" | 01:01'26" |
| 5 | 02'04" | 01:03'30" |
| 6 | 02'22" | 01:05'52" |
| 7 | 01'56" | 01:07'48" |
| 8 | 02'06" | 01:09'54" |
| 9 | 01'23" | 01:11'17" |
| 10 | 01'28" | 01:12'45" |
| 11 | 01'38" | 01:14'23" |
| 12 | 02'06" | 01:16'29" |
| 13 | 01'44" | 01:18'13" |
| 14 | 01'33" | 01:19'46" |
| 15 | 01'46" | 01:21'32" |
| 16 | 01'46" | 01:23'18" |
| 17 | 01'50" | 01:25'08" |
| 18 | 01'47" | 01:26'55" |
| 19 | 01'45" | 01:28'40" |
| 20 | 01'42" | 01:30'22" |
| 21 | 01'57" | 01:32'19" |
| 22 | 02'02" | 01:34'21" |
| 23 | 01'41" | 01:36'02" |
| 24 | 01'36" | 01:37'38" |
| 25 | 01'30" | 01:39'08" |
| 26 | 01'41" | 01:40'49" |
| 27 | 01'58" | 01:42'47" |
| 28 | 01'39" | 01:44'26" |
| 29 | 01'34" | 01:46'00" |
| 30 | 01'26" | 01:47'26" |
| 31 | 01'36" | 01:49'02" |
| 32 | 01'44" | 01:50'46" |
| 33 | 01'42" | 01:52'28" |
| 34 | 02'57" | 01:55'25" |
| 35 | 02'46" | 01:58'11" |
| 36 | 01'19" | 01:59'30" |
| 37 | 01'16" | 02:00'46" |
| 38 | 02'05" | 02:02'51" |
| 39 | 02'10" | 02:05'01" |
| 40 | 03'24" | 02:08'25" |
| 41 | 03'27" | 02:11'52" |
| 42 | 01'52" | 02:13'44" |
| 43 | 01'32" | 02:15'16" |
| 44 | 02'06" | 02:17'22" |
| 45 | 02'02" | 02:19'24" |
| 46 | 02'09" | 02:21'33" |
| 47 | 02'41" | 02:24'14" |
| 48 | 02'28" | 02:26'42" |
| 49 | 02'22" | 02:29'04" |
| 50 | 02'12" | 02:31'16" |
| 51 | 02'03" | 02:33'19" |
| 52 | 02'18" | 02:35'37" |
| 53 | 02'04" | 02:37'41" |
| 54 | 02'18" | 02:39'59" |
| 55 | 01'56" | 02:41'55" |
| 56 | 01'46" | 02:43'41" |
| 57 | 01'55" | 02:45'36" |
| 58 | 01'52" | 02:47'28" |
| 59 | 01'49" | 02:49'17" |
| 60 | 01'48" | 02:51'05" |
| 61 | 01'46" | 02:52'51" |
| 62 | 02'04" | 02:54'55" |
| 63 | 02'13" | 02:57'08" |
| 64 | 02'08" | 02:59'16" |
| 65 | 01'55" | 03:01'11" |
| 66 | 02'26" | 03:03'37" |
| 67 | 02'23" | 03:06'00" |
| 68 | 03'50" | 03:09'50" |
| 69 | 05'29" | 03:15'19" |
| 70 | 05'43" | 03:21'02" |
| 71 | 04'09" | 03:25'11" |
| 72 | 03'14" | 03:28'25" |
| 73 | 03'36" | 03:32'01" |
| 74 | 02'37" | 03:34'38" |
| 75 | 03'46" | 03:38'24" |
| 76 | 01'34" | 03:39'58" |
| 77 | 01'30" | 03:41'28" |
| 78 | 01'33" | 03:43'01" |
| 79 | 01'55" | 03:44'56" |
| 80 | 01'34" | 03:46'30" |
| 81 | 01'25" | 03:47'55" |
| 82 | 01'30" | 03:49'25" |
| 83 | 01'44" | 03:51'09" |
| 84 | 01'38" | 03:52'47" |
| 85 | 01'30" | 03:54'17" |
| 86 | 01'42" | 03:55'59" |
| 87 | 01'50" | 03:57'49" |
| 88 | 01'59" | 03:59'48" |
| 89 | 01'57" | 04:01'45" |
| 90 | 03'03" | 04:04'48" |
| 91 | 11'29" | 04:16'17" |
| 92 | 06'48" | 04:23'05" |
| 93 | 06'30" | 04:29'35" |
| 94 | 06'57" | 04:36'32" |
| 95 | 06'28" | 04:43'00" |
| 96 | 06'46" | 04:49'46" |
| 97 | 06'50" | 04:56'36" |
| 98 | 06'53" | 05:03'29" |
| 99 | 06'13" | 05:09'42" |
| 100 | 06'47" | 05:16'29" |
| 101 | 05'42" | 05:22'11" |
| 102 | 06'04" | 05:28'15" |
| 103 | 05'52" | 05:34'07" |
| 104 | 06'46" | 05:40'53" |
| 105 | 06'21" | 05:47'14" |
| 106 | 06'01" | 05:53'15" |
| 107 | 06'47" | 06:00'02" |
| 108 | 06'51" | 06:06'53" |
| 109 | 06'23" | 06:13'16" |
| 110 | 05'56" | 06:19'12" |
| 111 | 05'56" | 06:25'08" |
| 111.8 | 06'25" | 06:30'04" |
展開計圈分析
留言 
