23.1 km | 02:14:06 | 05:48/km日期: 2019-04-03 15:48 - 總爬升: 239 m - 地點: 永和-木柵-永和 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1204 Cal - 總步數: 25510 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 04'39" / 06'11" / 05'36" / 05'40" / 05'34" / 05'37" / 05'46" / 05'41" / 05'38" / 05'35" / 05'38" / 05'52" / 05'46" / 05'30" / 05'47" / 05'46" / 05'45" / 05'42" / 05'39" / 06'16" / 05'56" / 06'21" / 05'47" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 173 / 119 |
| 2 | | 06'11" (+01'21") | 1002 / 2003 | 186 / 86 |
| 3 | | 05'38" (+00'48") | 1000 / 3004 | 189 / 93 |
| 4 | | 05'41" (+00'51") | 1002 / 4006 | 188 / 93 |
| 5 | | 05'38" (+00'48") | 1001 / 5008 | 188 / 94 |
| 6 | | 05'41" (+00'51") | 1001 / 6009 | 189 / 92 |
| 7 | | 05'47" (+00'57") | 1000 / 7010 | 188 / 91 |
| 8 | | 05'45" (+00'55") | 1001 / 8012 | 188 / 92 |
| 9 | | 05'40" (+00'50") | 1000 / 9013 | 185 / 94 |
| 10 | | 05'37" (+00'47") | 1000 / 10014 | 189 / 93 |
| 11 | | 05'39" (+00'49") | 1000 / 11014 | 190 / 92 |
| 12 | | 05'54" (+01'04") | 1000 / 12014 | 188 / 89 |
| 13 | | 05'47" (+00'57") | 1001 / 13016 | 192 / 89 |
| 14 | | 05'34" (+00'44") | 1000 / 14017 | 193 / 92 |
| 15 | | 05'46" (+00'56") | 1001 / 15019 | 193 / 89 |
| 16 | | 05'49" (+00'59") | 1002 / 16021 | 194 / 88 |
| 17 | | 05'47" (+00'57") | 1002 / 17023 | 196 / 88 |
| 18 | | 05'42" (+00'52") | 1001 / 18025 | 198 / 88 |
| 19 | | 05'37" (+00'47") | 1000 / 19026 | 198 / 89 |
| 20 | | 06'30" (+01'40") | 1001 / 20027 | 189 / 81 |
| 21 | | 05'55" (+01'05") | 1000 / 21028 | 196 / 85 |
| 22 | | 06'16" (+01'26") | 1001 / 22029 | 195 / 81 |
| 23 | | 06'32" (+01'42") | 1000 / 23030 | 180 / 84 |
| 24 | | 08'31" (+03'41") | 50 / 23081 | 180 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
4月累積里程 :
283.52 km 
HOKA ONE ONE challenger ATR 2 累積 :
3334.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'11" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'46" | 00:39'03" |
| 8 | 05'41" | 00:44'44" |
| 9 | 05'38" | 00:50'22" |
| 10 | 05'35" | 00:55'57" |
| 11 | 05'38" | 01:01'35" |
| 12 | 05'52" | 01:07'27" |
| 13 | 05'46" | 01:13'13" |
| 14 | 05'30" | 01:18'43" |
| 15 | 05'47" | 01:24'30" |
| 16 | 05'46" | 01:30'16" |
| 17 | 05'45" | 01:36'01" |
| 18 | 05'42" | 01:41'43" |
| 19 | 05'39" | 01:47'22" |
| 20 | 06'16" | 01:53'38" |
| 21 | 05'56" | 01:59'34" |
| 22 | 06'21" | 02:05'55" |
| 23 | 05'47" | 02:11'42" |
| 23.1 | 29'09" | 02:14'06" |
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