11.2 km | 01:08:45 | 06:07/km日期: 2019-04-03 17:52 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'00" / 05'43" / 05'33" / 05'21" / 05'26" / 05'22" / 05'21" / 05'28" / 05'14" / 04'39" / 12'05" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'21" (+00'42") | 1000 / 7000 |
| 8 | | 05'28" (+00'49") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 12'04" (+07'25") | 1000 / 11000 |
| 12 | | 11'40" (+07'01") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
115.77 km 
mizuno wave emperor 2 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'14" | 00:49'28" |
| 10 | 04'39" | 00:54'07" |
| 11 | 12'05" | 01:06'12" |
| 11.2 | 11'39" | 01:08'45" |
展開計圈分析
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