13.0 km | 00:53:48 | 04:07/km日期: 2019-04-02 17:31 - 平均心率: 90 - 卡路里: 995 Cal - 總步數: 10100 - 平均步頻: 187 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'19" / 04'15" / 04'14" / 04'15" / 04'13" / 04'14" / 03'40" / 03'22" / 02'57" / 03'05" / 03'18" / 03'52" / 03'32" / 03'13" / 73'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'26") | 1004 / 1004 | 181 / 127 |
| 2 | | 04'13" (+00'21") | 1006 / 2011 | 188 / 125 |
| 3 | | 04'13" (+00'21") | 1000 / 3011 | 185 / 127 |
| 4 | | 04'13" (+00'21") | 1004 / 4015 | 185 / 127 |
| 5 | | 04'12" (+00'20") | 1002 / 5018 | 186 / 127 |
| 6 | | 04'13" (+00'21") | 1000 / 6018 | 185 / 127 |
| 7 | | 04'13" (+00'21") | 1005 / 7024 | 185 / 127 |
| 8 | | 04'02" (+00'10") | 1007 / 8031 | 193 / 128 |
| 9 | | 03'53" (+00'01") | 1008 / 9039 | 190 / 135 |
| 10 | | 03'52" | 1007 / 10047 | 188 / 136 |
| 11 | | 03'57" (+00'05") | 1002 / 11050 | 190 / 133 |
| 12 | | 04'02" (+00'10") | 1006 / 12056 | 190 / 130 |
| 13 | | 04'01" (+00'09") | 1009 / 13066 | 188 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 212.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'14" | 00:12'48" |
| 4 | 04'15" | 00:17'03" |
| 5 | 04'13" | 00:21'16" |
| 6 | 04'14" | 00:25'30" |
| 7 | 03'40" | 00:29'10" |
| 8 | 03'22" | 00:32'32" |
| 9 | 02'57" | 00:35'29" |
| 10 | 03'05" | 00:38'34" |
| 11 | 03'18" | 00:41'52" |
| 12 | 03'52" | 00:45'44" |
| 13 | 03'32" | 00:49'16" |
| 14 | 03'13" | 00:52'29" |
| 13.0 | -1'-20" | 00:53'48" |
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