43.3 km | 05:09:07 | 07:07/km日期: 2019-03-31 06:02 - 總爬升: 251 m - 卡路里: 3285 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'07" / 06'43" / 05'48" / 06'54" / 05'53" / 06'21" / 05'51" / 05'57" / 06'42" / 06'09" / 05'50" / 07'02" / 06'16" / 06'03" / 07'44" / 06'04" / 07'45" / 06'07" / 06'02" / 10'51" / 06'50" / 05'44" / 10'19" / 05'18" / 04'58" / 12'58" / 05'55" / 05'28" / 06'34" / 14'08" / 05'21" / 07'36" / 06'07" / 06'07" / 09'09" / 05'57" / 10'04" / 04'41" / 05'11" / 07'57" / 10'07" / 10'13" / 07'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'26") | 1000 / 1000 |
| 2 | | 06'43" (+02'02") | 1000 / 2000 |
| 3 | | 05'47" (+01'06") | 1000 / 3000 |
| 4 | | 06'53" (+02'12") | 1000 / 4000 |
| 5 | | 05'52" (+01'11") | 1000 / 5000 |
| 6 | | 06'21" (+01'40") | 1000 / 6000 |
| 7 | | 05'50" (+01'09") | 1000 / 7000 |
| 8 | | 05'57" (+01'16") | 1000 / 8000 |
| 9 | | 06'42" (+02'01") | 1000 / 9000 |
| 10 | | 06'08" (+01'27") | 1000 / 10000 |
| 11 | | 05'49" (+01'08") | 1000 / 11000 |
| 12 | | 07'02" (+02'21") | 1000 / 12000 |
| 13 | | 06'15" (+01'34") | 1000 / 13000 |
| 14 | | 06'03" (+01'22") | 1000 / 14000 |
| 15 | | 07'43" (+03'02") | 1000 / 15000 |
| 16 | | 06'04" (+01'23") | 1000 / 16000 |
| 17 | | 07'44" (+03'03") | 1000 / 17000 |
| 18 | | 06'07" (+01'26") | 1000 / 18000 |
| 19 | | 06'01" (+01'20") | 1000 / 19000 |
| 20 | | 10'51" (+06'10") | 1000 / 20000 |
| 21 | | 06'50" (+02'09") | 1000 / 21000 |
| 22 | | 05'44" (+01'03") | 1000 / 22000 |
| 23 | | 10'18" (+05'37") | 1000 / 23000 |
| 24 | | 05'18" (+00'37") | 1000 / 24000 |
| 25 | | 04'57" (+00'16") | 1000 / 25000 |
| 26 | | 12'58" (+08'17") | 1000 / 26000 |
| 27 | | 05'54" (+01'13") | 1000 / 27000 |
| 28 | | 05'27" (+00'46") | 1000 / 28000 |
| 29 | | 06'33" (+01'52") | 1000 / 29000 |
| 30 | | 14'07" (+09'26") | 1000 / 30000 |
| 31 | | 05'21" (+00'40") | 1000 / 31000 |
| 32 | | 07'35" (+02'54") | 1000 / 32000 |
| 33 | | 06'07" (+01'26") | 1000 / 33000 |
| 34 | | 06'07" (+01'26") | 1000 / 34000 |
| 35 | | 09'08" (+04'27") | 1000 / 35000 |
| 36 | | 05'56" (+01'15") | 1000 / 36000 |
| 37 | | 10'04" (+05'23") | 1000 / 37000 |
| 38 | | 04'41" | 1000 / 38000 |
| 39 | | 05'10" (+00'29") | 1000 / 39000 |
| 40 | | 07'57" (+03'16") | 1000 / 40000 |
| 41 | | 10'07" (+05'26") | 1000 / 41000 |
| 42 | | 10'12" (+05'31") | 1000 / 42000 |
| 43 | | 07'06" (+02'25") | 1000 / 43000 |
| 44 | | 06'19" (+01'38") | 341 / 43341 |
3月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 05'48" | 00:19'38" |
| 4 | 06'54" | 00:26'32" |
| 5 | 05'53" | 00:32'25" |
| 6 | 06'21" | 00:38'46" |
| 7 | 05'51" | 00:44'37" |
| 8 | 05'57" | 00:50'34" |
| 9 | 06'42" | 00:57'16" |
| 10 | 06'09" | 01:03'25" |
| 11 | 05'50" | 01:09'15" |
| 12 | 07'02" | 01:16'17" |
| 13 | 06'16" | 01:22'33" |
| 14 | 06'03" | 01:28'36" |
| 15 | 07'44" | 01:36'20" |
| 16 | 06'04" | 01:42'24" |
| 17 | 07'45" | 01:50'09" |
| 18 | 06'07" | 01:56'16" |
| 19 | 06'02" | 02:02'18" |
| 20 | 10'51" | 02:13'09" |
| 21 | 06'50" | 02:19'59" |
| 22 | 05'44" | 02:25'43" |
| 23 | 10'19" | 02:36'02" |
| 24 | 05'18" | 02:41'20" |
| 25 | 04'58" | 02:46'18" |
| 26 | 12'58" | 02:59'16" |
| 27 | 05'55" | 03:05'11" |
| 28 | 05'28" | 03:10'39" |
| 29 | 06'34" | 03:17'13" |
| 30 | 14'08" | 03:31'21" |
| 31 | 05'21" | 03:36'42" |
| 32 | 07'36" | 03:44'18" |
| 33 | 06'07" | 03:50'25" |
| 34 | 06'07" | 03:56'32" |
| 35 | 09'09" | 04:05'41" |
| 36 | 05'57" | 04:11'38" |
| 37 | 10'04" | 04:21'42" |
| 38 | 04'41" | 04:26'23" |
| 39 | 05'11" | 04:31'34" |
| 40 | 07'57" | 04:39'31" |
| 41 | 10'07" | 04:49'38" |
| 42 | 10'13" | 04:59'51" |
| 43 | 07'07" | 05:06'58" |
| 43.3 | 06'17" | 05:09'07" |
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