| 1.9 km + 90.0 km + 21.1 km | 07:34:16| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:34:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 07:34 - 總爬升: 216 m - 平均心率: 143 - 卡路里: 3128 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'06" (+21'19") | 500 / 500 | | 2 | | 22'11" (+20'24") | 500 / 1000 | | 3 | | 23'28" (+21'41") | 500 / 1500 | | 4 | | 22'48" (+21'01") | 500 / 2000 | | 5 | | 22'07" (+20'20") | 94 / 2094 |
| 6 | | 11'47" (+10'00") | 1580 / 3675 | | 7 | | 02'43" (+00'56") | 5000 / 8675 | | 8 | | 02'05" (+00'18") | 5000 / 13675 | | 9 | | 02'06" (+00'19") | 5000 / 18675 | | 10 | | 02'13" (+00'26") | 5000 / 23675 | | 11 | | 02'06" (+00'19") | 5000 / 28675 | | 12 | | 01'47" | 5000 / 33675 | | 13 | | 02'33" (+00'46") | 5000 / 38675 | | 14 | | 03'07" (+01'20") | 5000 / 43675 | | 15 | | 02'14" (+00'27") | 5000 / 48675 | | 16 | | 02'51" (+01'04") | 5000 / 53675 | | 17 | | 02'22" (+00'35") | 5000 / 58675 | | 18 | | 02'21" (+00'34") | 5000 / 63675 | | 19 | | 02'26" (+00'39") | 5000 / 68675 | | 20 | | 05'28" (+03'41") | 5000 / 73675 | | 21 | | 03'13" (+01'26") | 5000 / 78675 | | 22 | | 01'50" (+00'03") | 5000 / 83675 | | 23 | | 01'52" (+00'05") | 5000 / 88675 | | 24 | | 02'06" (+00'19") | 3578 / 92253 | | 25 | | 14'28" (+12'41") | 1043 / 93297 | | 26 | | 08'05" (+06'18") | 1000 / 94297 | | 27 | | 06'55" (+05'08") | 1000 / 95297 | | 28 | | 06'58" (+05'11") | 1000 / 96297 | | 29 | | 06'51" (+05'04") | 1000 / 97297 | | 30 | | 06'49" (+05'02") | 1000 / 98297 | | 31 | | 06'22" (+04'35") | 1000 / 99297 | | 32 | | 06'44" (+04'57") | 1000 / 100297 | | 33 | | 06'53" (+05'06") | 1000 / 101297 | | 34 | | 07'41" (+05'54") | 1000 / 102297 | | 35 | | 06'48" (+05'01") | 1000 / 103297 | | 36 | | 06'56" (+05'09") | 1000 / 104297 | | 37 | | 06'48" (+05'01") | 1000 / 105297 | | 38 | | 06'54" (+05'07") | 1000 / 106297 | | 39 | | 07'35" (+05'48") | 1000 / 107297 | | 40 | | 07'32" (+05'45") | 1000 / 108297 | | 41 | | 07'48" (+06'01") | 1000 / 109297 | | 42 | | 07'47" (+06'00") | 1000 / 110297 | | 43 | | 08'06" (+06'19") | 1000 / 111297 | | 44 | | 06'41" (+04'54") | 1000 / 112297 | | 45 | | 07'05" (+05'18") | 1000 / 113297 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 77.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'39" | 00:22'39" | | 2 | 23'09" | 00:45'48" | | 3 | 13'39" | 00:59'27" | | 4 | 07'59" | 01:07'26" | | 5 | 02'49" | 01:10'15" | | 6 | 02'43" | 01:12'58" | | 7 | 02'50" | 01:15'48" | | 8 | 02'52" | 01:18'40" | | 9 | 02'34" | 01:21'14" | | 10 | 02'31" | 01:23'45" | | 11 | 01'34" | 01:25'19" | | 12 | 01'45" | 01:27'04" | | 13 | 01'48" | 01:28'52" | | 14 | 02'39" | 01:31'31" | | 15 | 02'16" | 01:33'47" | | 16 | 01'49" | 01:35'36" | | 17 | 02'07" | 01:37'43" | | 18 | 02'07" | 01:39'50" | | 19 | 02'11" | 01:42'01" | | 20 | 02'15" | 01:44'16" | | 21 | 02'04" | 01:46'20" | | 22 | 02'09" | 01:48'29" | | 23 | 02'23" | 01:50'52" | | 24 | 02'33" | 01:53'25" | | 25 | 01'53" | 01:55'18" | | 26 | 02'03" | 01:57'21" | | 27 | 01'53" | 01:59'14" | | 28 | 02'04" | 02:01'18" | | 29 | 02'26" | 02:03'44" | | 30 | 01'50" | 02:05'34" | | 31 | 01'35" | 02:07'09" | | 32 | 01'35" | 02:08'44" | | 33 | 01'50" | 02:10'34" | | 34 | 02'03" | 02:12'37" | | 35 | 02'05" | 02:14'42" | | 36 | 03'53" | 02:18'35" | | 37 | 03'47" | 02:22'22" | | 38 | 01'27" | 02:23'49" | | 39 | 01'24" | 02:25'13" | | 40 | 02'06" | 02:27'19" | | 41 | 02'35" | 02:29'54" | | 42 | 04'15" | 02:34'09" | | 43 | 04'09" | 02:38'18" | | 44 | 02'36" | 02:40'54" | | 45 | 01'38" | 02:42'32" | | 46 | 02'19" | 02:44'51" | | 47 | 02'19" | 02:47'10" | | 48 | 02'25" | 02:49'35" | | 49 | 03'14" | 02:52'49" | | 50 | 03'03" | 02:55'52" | | 51 | 03'01" | 02:58'53" | | 52 | 02'47" | 03:01'40" | | 53 | 02'27" | 03:04'07" | | 54 | 02'40" | 03:06'47" | | 55 | 02'41" | 03:09'28" | | 56 | 02'33" | 03:12'01" | | 57 | 02'11" | 03:14'12" | | 58 | 02'08" | 03:16'20" | | 59 | 02'15" | 03:18'35" | | 60 | 02'23" | 03:20'58" | | 61 | 02'29" | 03:23'27" | | 62 | 02'16" | 03:25'43" | | 63 | 02'14" | 03:27'57" | | 64 | 02'31" | 03:30'28" | | 65 | 02'42" | 03:33'10" | | 66 | 02'54" | 03:36'04" | | 67 | 02'08" | 03:38'12" | | 68 | 02'29" | 03:40'41" | | 69 | 02'39" | 03:43'20" | | 70 | 04'28" | 03:47'48" | | 71 | 06'23" | 03:54'11" | | 72 | 06'54" | 04:01'05" | | 73 | 05'07" | 04:06'12" | | 74 | 04'38" | 04:10'50" | | 75 | 04'21" | 04:15'11" | | 76 | 02'57" | 04:18'08" | | 77 | 04'45" | 04:22'53" | | 78 | 02'01" | 04:24'54" | | 79 | 01'45" | 04:26'39" | | 80 | 01'52" | 04:28'31" | | 81 | 02'08" | 04:30'39" | | 82 | 02'01" | 04:32'40" | | 83 | 01'29" | 04:34'09" | | 84 | 01'47" | 04:35'56" | | 85 | 01'48" | 04:37'44" | | 86 | 01'58" | 04:39'42" | | 87 | 01'47" | 04:41'29" | | 88 | 01'44" | 04:43'13" | | 89 | 02'05" | 04:45'18" | | 90 | 02'08" | 04:47'26" | | 91 | 02'08" | 04:49'34" | | 92 | 02'02" | 04:51'36" | | 93 | 09'06" | 05:00'42" | | 94 | 12'47" | 05:13'29" | | 95 | 07'08" | 05:20'37" | | 96 | 10'06" | 05:30'43" | | 97 | 06'45" | 05:37'28" | | 98 | 06'37" | 05:44'05" | | 99 | 06'35" | 05:50'40" | | 100 | 06'43" | 05:57'23" | | 101 | 07'45" | 06:05'08" | | 102 | 07'03" | 06:12'11" | | 103 | 07'35" | 06:19'46" | | 104 | 08'07" | 06:27'53" | | 105 | 06'45" | 06:34'38" | | 106 | 06'43" | 06:41'21" | | 107 | 07'42" | 06:49'03" | | 108 | 07'46" | 06:56'49" | | 109 | 07'28" | 07:04'17" | | 110 | 08'11" | 07:12'28" | | 111 | 08'15" | 07:20'43" | | 112 | 07'07" | 07:27'50" | | 113 | 06'40" | 07:34'30" | | 114.0 | 07'02" | 07:41'15" |
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