10.0 km | 01:02:15 | 06:12/km日期: 2019-04-02 06:47 - 平均心率: 129 - 卡路里: 713 Cal - 總步數: 11546 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'34" / 06'26" / 06'18" / 05'58" / 06'02" / 06'00" / 06'13" / 06'09" / 06'01" / 06'02" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'25" (+00'24") | 1000 / 2001 | 181 / 85 |
| 3 | | 06'18" (+00'17") | 1002 / 3004 | 186 / 85 |
| 4 | | 06'01" | 1001 / 4005 | 187 / 88 |
| 5 | | 06'01" | 1000 / 5006 | 187 / 88 |
| 6 | | 06'02" (+00'01") | 1001 / 6007 | 187 / 88 |
| 7 | | 06'15" (+00'14") | 1000 / 7008 | 186 / 85 |
| 8 | | 06'10" (+00'09") | 1000 / 8008 | 186 / 86 |
| 9 | | 06'06" (+00'05") | 1000 / 9008 | 187 / 87 |
| 10 | | 06'03" (+00'02") | 1000 / 10009 | 185 / 88 |
| 11 | | 06'25" (+00'24") | 28 / 10037 | 185 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 94.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'18" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 06'13" | 00:43'31" |
| 8 | 06'09" | 00:49'40" |
| 9 | 06'01" | 00:55'41" |
| 10 | 06'02" | 01:01'43" |
| 10.0 | 13'59" | 01:02'15" |
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