112.2 km | 07:41:36 | 04:06/km日期: 2019-03-24 08:26 - 總爬升: 795 m - 平均心率: 145 - 卡路里: 2943 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 81'52" / 11'02" / 02'15" / 02'17" / 02'03" / 02'23" / 01'55" / 02'00" / 01'31" / 01'37" / 01'40" / 02'19" / 01'42" / 01'32" / 01'52" / 01'46" / 01'53" / 01'57" / 01'50" / 01'44" / 02'02" / 02'02" / 01'47" / 01'50" / 01'40" / 01'52" / 02'12" / 01'41" / 01'37" / 01'40" / 01'48" / 01'57" / 01'58" / 03'03" / 03'14" / 01'41" / 01'25" / 02'13" / 05'08" / 03'18" / 03'19" / 02'15" / 04'40" / 02'03" / 01'55" / 01'55" / 02'33" / 02'08" / 02'17" / 02'18" / 02'02" / 02'16" / 02'23" / 02'18" / 02'06" / 02'03" / 02'11" / 02'04" / 02'08" / 02'12" / 02'18" / 04'42" / 02'17" / 02'25" / 02'06" / 02'07" / 02'15" / 03'14" / 04'21" / 04'52" / 06'45" / 03'37" / 03'19" / 02'19" / 03'20" / 01'46" / 01'35" / 01'48" / 01'49" / 01'43" / 01'29" / 01'39" / 01'43" / 01'44" / 01'38" / 01'47" / 01'58" / 01'53" / 01'47" / 01'48" / 07'20" / 08'54" / 05'52" / 06'36" / 06'01" / 06'28" / 07'08" / 06'45" / 07'24" / 06'52" / 07'29" / 08'26" / 07'35" / 08'20" / 07'36" / 08'33" / 07'27" / 08'10" / 08'05" / 07'50" / 08'20" / 08'15" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06:58'55" (+57'14") | 21 / 21 |
| 2 | | 11'42" (+10'01") | 1359 / 1381 |
| 3 | | 02'55" (+01'14") | 5000 / 6381 |
| 4 | | 01'48" (+00'07") | 5000 / 11381 |
| 5 | | 01'47" (+00'06") | 5000 / 16381 |
| 6 | | 01'52" (+00'11") | 5000 / 21381 |
| 7 | | 01'51" (+00'10") | 5000 / 26381 |
| 8 | | 01'47" (+00'06") | 5000 / 31381 |
| 9 | | 02'20" (+00'39") | 5000 / 36381 |
| 10 | | 03'12" (+01'31") | 5000 / 41381 |
| 11 | | 02'28" (+00'47") | 5000 / 46381 |
| 12 | | 02'16" (+00'35") | 5000 / 51381 |
| 13 | | 02'11" (+00'30") | 5000 / 56381 |
| 14 | | 02'10" (+00'29") | 5000 / 61381 |
| 15 | | 02'44" (+01'03") | 5000 / 66381 |
| 16 | | 04'26" (+02'45") | 5000 / 71381 |
| 17 | | 02'40" (+00'59") | 5000 / 76381 |
| 18 | | 01'41" | 5000 / 81381 |
| 19 | | 01'43" (+00'02") | 5000 / 86381 |
| 20 | | 01'55" (+00'14") | 3880 / 90261 |
| 21 | | 11'49" (+10'08") | 889 / 91151 |
| 22 | | 05'42" (+04'01") | 1000 / 92151 |
| 23 | | 05'59" (+04'18") | 1000 / 93151 |
| 24 | | 06'30" (+04'49") | 1000 / 94151 |
| 25 | | 06'08" (+04'27") | 1000 / 95151 |
| 26 | | 06'40" (+04'59") | 1000 / 96151 |
| 27 | | 06'59" (+05'18") | 1000 / 97151 |
| 28 | | 07'12" (+05'31") | 1000 / 98151 |
| 29 | | 06'50" (+05'09") | 1000 / 99151 |
| 30 | | 07'00" (+05'19") | 1000 / 100151 |
| 31 | | 07'28" (+05'47") | 1000 / 101151 |
| 32 | | 08'33" (+06'52") | 1000 / 102151 |
| 33 | | 07'32" (+05'51") | 1000 / 103151 |
| 34 | | 08'15" (+06'34") | 1000 / 104151 |
| 35 | | 07'59" (+06'18") | 1000 / 105151 |
| 36 | | 08'03" (+06'22") | 1000 / 106151 |
| 37 | | 07'32" (+05'51") | 1000 / 107151 |
| 38 | | 08'25" (+06'44") | 1000 / 108151 |
| 39 | | 07'47" (+06'06") | 1000 / 109151 |
| 40 | | 08'07" (+06'26") | 1000 / 110151 |
| 41 | | 08'09" (+06'28") | 1000 / 111151 |
| 42 | | 08'00" (+06'19") | 1000 / 112151 |
| 43 | | 37'27" (+35'46") | 21 / 112173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 166.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 81'52" | 01:21'52" |
| 2 | 11'02" | 01:32'54" |
| 3 | 02'15" | 01:35'09" |
| 4 | 02'17" | 01:37'26" |
| 5 | 02'03" | 01:39'29" |
| 6 | 02'23" | 01:41'52" |
| 7 | 01'55" | 01:43'47" |
| 8 | 02'00" | 01:45'47" |
| 9 | 01'31" | 01:47'18" |
| 10 | 01'37" | 01:48'55" |
| 11 | 01'40" | 01:50'35" |
| 12 | 02'19" | 01:52'54" |
| 13 | 01'42" | 01:54'36" |
| 14 | 01'32" | 01:56'08" |
| 15 | 01'52" | 01:58'00" |
| 16 | 01'46" | 01:59'46" |
| 17 | 01'53" | 02:01'39" |
| 18 | 01'57" | 02:03'36" |
| 19 | 01'50" | 02:05'26" |
| 20 | 01'44" | 02:07'10" |
| 21 | 02'02" | 02:09'12" |
| 22 | 02'02" | 02:11'14" |
| 23 | 01'47" | 02:13'01" |
| 24 | 01'50" | 02:14'51" |
| 25 | 01'40" | 02:16'31" |
| 26 | 01'52" | 02:18'23" |
| 27 | 02'12" | 02:20'35" |
| 28 | 01'41" | 02:22'16" |
| 29 | 01'37" | 02:23'53" |
| 30 | 01'40" | 02:25'33" |
| 31 | 01'48" | 02:27'21" |
| 32 | 01'57" | 02:29'18" |
| 33 | 01'58" | 02:31'16" |
| 34 | 03'03" | 02:34'19" |
| 35 | 03'14" | 02:37'33" |
| 36 | 01'41" | 02:39'14" |
| 37 | 01'25" | 02:40'39" |
| 38 | 02'13" | 02:42'52" |
| 39 | 05'08" | 02:48'00" |
| 40 | 03'18" | 02:51'18" |
| 41 | 03'19" | 02:54'37" |
| 42 | 02'15" | 02:56'52" |
| 43 | 04'40" | 03:01'32" |
| 44 | 02'03" | 03:03'35" |
| 45 | 01'55" | 03:05'30" |
| 46 | 01'55" | 03:07'25" |
| 47 | 02'33" | 03:09'58" |
| 48 | 02'08" | 03:12'06" |
| 49 | 02'17" | 03:14'23" |
| 50 | 02'18" | 03:16'41" |
| 51 | 02'02" | 03:18'43" |
| 52 | 02'16" | 03:20'59" |
| 53 | 02'23" | 03:23'22" |
| 54 | 02'18" | 03:25'40" |
| 55 | 02'06" | 03:27'46" |
| 56 | 02'03" | 03:29'49" |
| 57 | 02'11" | 03:32'00" |
| 58 | 02'04" | 03:34'04" |
| 59 | 02'08" | 03:36'12" |
| 60 | 02'12" | 03:38'24" |
| 61 | 02'18" | 03:40'42" |
| 62 | 04'42" | 03:45'24" |
| 63 | 02'17" | 03:47'41" |
| 64 | 02'25" | 03:50'06" |
| 65 | 02'06" | 03:52'12" |
| 66 | 02'07" | 03:54'19" |
| 67 | 02'15" | 03:56'34" |
| 68 | 03'14" | 03:59'48" |
| 69 | 04'21" | 04:04'09" |
| 70 | 04'52" | 04:09'01" |
| 71 | 06'45" | 04:15'46" |
| 72 | 03'37" | 04:19'23" |
| 73 | 03'19" | 04:22'42" |
| 74 | 02'19" | 04:25'01" |
| 75 | 03'20" | 04:28'21" |
| 76 | 01'46" | 04:30'07" |
| 77 | 01'35" | 04:31'42" |
| 78 | 01'48" | 04:33'30" |
| 79 | 01'49" | 04:35'19" |
| 80 | 01'43" | 04:37'02" |
| 81 | 01'29" | 04:38'31" |
| 82 | 01'39" | 04:40'10" |
| 83 | 01'43" | 04:41'53" |
| 84 | 01'44" | 04:43'37" |
| 85 | 01'38" | 04:45'15" |
| 86 | 01'47" | 04:47'02" |
| 87 | 01'58" | 04:49'00" |
| 88 | 01'53" | 04:50'53" |
| 89 | 01'47" | 04:52'40" |
| 90 | 01'48" | 04:54'28" |
| 91 | 07'20" | 05:01'48" |
| 92 | 08'54" | 05:10'42" |
| 93 | 05'52" | 05:16'34" |
| 94 | 06'36" | 05:23'10" |
| 95 | 06'01" | 05:29'11" |
| 96 | 06'28" | 05:35'39" |
| 97 | 07'08" | 05:42'47" |
| 98 | 06'45" | 05:49'32" |
| 99 | 07'24" | 05:56'56" |
| 100 | 06'52" | 06:03'48" |
| 101 | 07'29" | 06:11'17" |
| 102 | 08'26" | 06:19'43" |
| 103 | 07'35" | 06:27'18" |
| 104 | 08'20" | 06:35'38" |
| 105 | 07'36" | 06:43'14" |
| 106 | 08'33" | 06:51'47" |
| 107 | 07'27" | 06:59'14" |
| 108 | 08'10" | 07:07'24" |
| 109 | 08'05" | 07:15'29" |
| 110 | 07'50" | 07:23'19" |
| 111 | 08'20" | 07:31'39" |
| 112 | 08'15" | 07:39'54" |
| 112.2 | 09'54" | 07:41'37" |
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