21.0 km | 02:06:47 | 06:02/km日期: 2019-04-01 16:16 - 卡路里: 1661 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 09'02" / 06'06" / 05'32" / 05'34" / 05'34" / 05'30" / 05'33" / 05'35" / 05'37" / 05'22" / 06'33" / 05'50" / 05'48" / 05'49" / 05'31" / 08'16" / 08'03" / 06'16" / 06'13" / 05'54" / 07'10" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'26") | 1000 / 13000 |
| 14 | | 05'49" (+00'28") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 07'49" (+02'28") | 1000 / 16000 |
| 17 | | 06'28" (+01'07") | 1000 / 17000 |
| 18 | | 06'16" (+00'55") | 1000 / 18000 |
| 19 | | 06'12" (+00'51") | 1000 / 19000 |
| 20 | | 05'54" (+00'33") | 1000 / 20000 |
| 21 | | 07'09" (+01'48") | 1000 / 21000 |
| 22 | | 11'12" (+05'51") | 13 / 21013 |
4月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'06" | 00:15'08" |
| 3 | 05'32" | 00:20'40" |
| 4 | 05'34" | 00:26'14" |
| 5 | 05'34" | 00:31'48" |
| 6 | 05'30" | 00:37'18" |
| 7 | 05'33" | 00:42'51" |
| 8 | 05'35" | 00:48'26" |
| 9 | 05'37" | 00:54'03" |
| 10 | 05'22" | 00:59'25" |
| 11 | 06'33" | 01:05'58" |
| 12 | 05'50" | 01:11'48" |
| 13 | 05'48" | 01:17'36" |
| 14 | 05'49" | 01:23'25" |
| 15 | 05'31" | 01:28'56" |
| 16 | 08'16" | 01:37'12" |
| 17 | 08'03" | 01:45'15" |
| 18 | 06'16" | 01:51'31" |
| 19 | 06'13" | 01:57'44" |
| 20 | 05'54" | 02:03'38" |
| 21 | 07'10" | 02:10'48" |
| 21.0 | 11'27" | 02:10'57" |
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