11.7 km | 00:59:55 | 05:08/km日期: 2019-04-02 19:29 - 地點: 史博館 - 天氣: 涼爽~ - 平均心率: 127 - 卡路里: 703 Cal - 平均步頻: 174
Pace: 04'49" / 04'51" / 05'09" / 04'57" / 05'04" / 10'57" / 05'23" / 05'21" / 05'22" / 05'18" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
320.95 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 05'09" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 05'04" | 00:24'50" |
| 6 | 10'57" | 00:35'47" |
| 7 | 05'23" | 00:41'10" |
| 8 | 05'21" | 00:46'31" |
| 9 | 05'22" | 00:51'53" |
| 10 | 05'18" | 00:57'11" |
| 11 | 05'16" | 01:02'27" |
| 11.7 | 04'55" | 01:05'45" |
展開計圈分析
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