12.3 km | 01:10:51 | 05:45/km日期: 2019-04-02 18:50 - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'45" / 10'31" / 10'10" / 07'22" / 04'49" / 05'10" / 07'03" / 06'51" / 12'08" / 06'37" / 10'53" / 06'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'47") | 1000 / 1000 |
| 2 | | 05'21" (+02'24") | 1000 / 2000 |
| 3 | | 05'14" (+02'17") | 1000 / 3000 |
| 4 | | 04'00" (+01'03") | 271 / 3271 |
| 5 | | 05'58" (+03'01") | 209 / 3480 |
| 6 | | 03'23" (+00'26") | 210 / 3690 |
| 7 | | 06'11" (+03'14") | 209 / 3900 |
| 8 | | 03'28" (+00'31") | 204 / 4104 |
| 9 | | 05'56" (+02'59") | 217 / 4322 |
| 10 | | 03'32" (+00'35") | 203 / 4525 |
| 11 | | 06'21" (+03'24") | 209 / 4735 |
| 12 | | 03'25" (+00'28") | 202 / 4937 |
| 13 | | 06'08" (+03'11") | 217 / 5155 |
| 14 | | 03'27" (+00'30") | 202 / 5357 |
| 15 | | 06'25" (+03'28") | 207 / 5564 |
| 16 | | 03'27" (+00'30") | 201 / 5766 |
| 17 | | 06'41" (+03'44") | 211 / 5977 |
| 18 | | 03'25" (+00'28") | 201 / 6178 |
| 19 | | 07'13" (+04'16") | 602 / 6781 |
| 20 | | 03'27" (+00'30") | 199 / 6980 |
| 21 | | 06'33" (+03'36") | 209 / 7190 |
| 22 | | 02'57" | 203 / 7393 |
| 23 | | 09'12" (+06'15") | 193 / 7586 |
| 24 | | 03'55" (+00'58") | 394 / 7981 |
| 25 | | 06'44" (+03'47") | 1000 / 8981 |
| 26 | | 06'38" (+03'41") | 1000 / 9981 |
| 27 | | 06'42" (+03'45") | 1000 / 10981 |
| 28 | | 06'28" (+03'31") | 1000 / 11981 |
| 29 | | 06'56" (+03'59") | 338 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 328.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'31" | 00:16'16" |
| 3 | 10'10" | 00:26'26" |
| 4 | 07'22" | 00:33'48" |
| 5 | 04'49" | 00:38'37" |
| 6 | 05'10" | 00:43'47" |
| 7 | 07'03" | 00:50'50" |
| 8 | 06'51" | 00:57'41" |
| 9 | 12'08" | 01:09'49" |
| 10 | 06'37" | 01:16'26" |
| 11 | 10'53" | 01:27'19" |
| 12 | 06'28" | 01:33'47" |
| 12.3 | 06'59" | 01:36'01" |
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