13.0 km | 01:37:13 | 07:28/km日期: 2019-04-02 20:03 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'08" / 07'07" / 07'17" / 07'11" / 07'12" / 07'18" / 07'35" / 07'43" / 07'55" / 07'48" / 07'36" / 07'50" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'02") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'17" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'05") | 1000 / 5000 |
| 6 | | 07'18" (+00'12") | 1000 / 6000 |
| 7 | | 07'35" (+00'29") | 1000 / 7000 |
| 8 | | 07'42" (+00'36") | 1000 / 8000 |
| 9 | | 07'55" (+00'49") | 1000 / 9000 |
| 10 | | 07'47" (+00'41") | 1000 / 10000 |
| 11 | | 07'36" (+00'30") | 1000 / 11000 |
| 12 | | 07'50" (+00'44") | 1000 / 12000 |
| 13 | | 07'32" (+00'26") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
114.44 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'07" | 00:14'15" |
| 3 | 07'17" | 00:21'32" |
| 4 | 07'11" | 00:28'43" |
| 5 | 07'12" | 00:35'55" |
| 6 | 07'18" | 00:43'13" |
| 7 | 07'35" | 00:50'48" |
| 8 | 07'43" | 00:58'31" |
| 9 | 07'55" | 01:06'26" |
| 10 | 07'48" | 01:14'14" |
| 11 | 07'36" | 01:21'50" |
| 12 | 07'50" | 01:29'40" |
| 13 | 07'32" | 01:37'12" |
| 13.0 | 06'01" | 01:37'13" |
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