27.2 km | 03:19:32 | 07:20/km日期: 2019-03-31 06:27 - 總爬升: 530 m - 平均心率: 126 - 卡路里: 1645 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 08'29" / 07'57" / 07'49" / 07'54" / 08'12" / 10'27" / 08'29" / 08'28" / 08'37" / 10'45" / 05'57" / 05'52" / 05'41" / 08'15" / 07'20" / 07'37" / 10'43" / 06'10" / 07'18" / 14'43" / 07'05" / 06'32" / 09'08" / 06'55" / 06'19" / 06'48" / 07'33" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'49") | 1000 / 1000 |
| 2 | | 07'57" (+02'17") | 1000 / 2000 |
| 3 | | 07'48" (+02'08") | 1000 / 3000 |
| 4 | | 07'54" (+02'14") | 1000 / 4000 |
| 5 | | 08'12" (+02'32") | 1000 / 5000 |
| 6 | | 08'10" (+02'30") | 1000 / 6000 |
| 7 | | 08'29" (+02'49") | 1000 / 7000 |
| 8 | | 08'27" (+02'47") | 1000 / 8000 |
| 9 | | 08'36" (+02'56") | 1000 / 9000 |
| 10 | | 07'24" (+01'44") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 07'17" (+01'37") | 1000 / 14000 |
| 15 | | 07'20" (+01'40") | 1000 / 15000 |
| 16 | | 07'36" (+01'56") | 1000 / 16000 |
| 17 | | 07'17" (+01'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'30") | 1000 / 18000 |
| 19 | | 07'18" (+01'38") | 1000 / 19000 |
| 20 | | 07'46" (+02'06") | 1000 / 20000 |
| 21 | | 07'04" (+01'24") | 1000 / 21000 |
| 22 | | 06'32" (+00'52") | 1000 / 22000 |
| 23 | | 06'53" (+01'13") | 1000 / 23000 |
| 24 | | 06'54" (+01'14") | 1000 / 24000 |
| 25 | | 06'19" (+00'39") | 1000 / 25000 |
| 26 | | 06'47" (+01'07") | 1000 / 26000 |
| 27 | | 07'31" (+01'51") | 1000 / 27000 |
| 28 | | 07'56" (+02'16") | 207 / 27207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 :
169.00 km 
母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'57" | 00:16'26" |
| 3 | 07'49" | 00:24'15" |
| 4 | 07'54" | 00:32'09" |
| 5 | 08'12" | 00:40'21" |
| 6 | 10'27" | 00:50'48" |
| 7 | 08'29" | 00:59'17" |
| 8 | 08'28" | 01:07'45" |
| 9 | 08'37" | 01:16'22" |
| 10 | 10'45" | 01:27'07" |
| 11 | 05'57" | 01:33'04" |
| 12 | 05'52" | 01:38'56" |
| 13 | 05'41" | 01:44'37" |
| 14 | 08'15" | 01:52'52" |
| 15 | 07'20" | 02:00'12" |
| 16 | 07'37" | 02:07'49" |
| 17 | 10'43" | 02:18'32" |
| 18 | 06'10" | 02:24'42" |
| 19 | 07'18" | 02:32'00" |
| 20 | 14'43" | 02:46'43" |
| 21 | 07'05" | 02:53'48" |
| 22 | 06'32" | 03:00'20" |
| 23 | 09'08" | 03:09'28" |
| 24 | 06'55" | 03:16'23" |
| 25 | 06'19" | 03:22'42" |
| 26 | 06'48" | 03:29'30" |
| 27 | 07'33" | 03:37'03" |
| 27.2 | 07'56" | 03:38'42" |
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