13.0 km | 03:09:05 | 14:30/km日期: 2019-04-02 11:44 - 總爬升: 344 m - 地點: 北>西>鹿>鰂>北 - 天氣: 🌤🌤 - 平均心率: 123 - 卡路里: 835 Cal - 平均步頻: 148
Pace: 09'56" / 10'40" / 11'38" / 10'39" / 10'56" / 10'42" / 19'21" / 27'12" / 14'23" / 17'30" / 21'02" / 12'21" / 10'02" / 102'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+01'05") | 524 / 524 |
2 | | 08'34" (+00'08") | 17 / 542 |
3 | | 08'29" (+00'03") | 58 / 601 |
4 | | 08'26" | 59 / 660 |
5 | | 10'10" (+01'44") | 49 / 709 |
6 | | 11'51" (+03'25") | 42 / 751 |
7 | | 10'15" (+01'49") | 48 / 800 |
8 | | 14'53" (+06'27") | 33 / 834 |
9 | | 09'38" (+01'12") | 51 / 886 |
10 | | 11'34" (+03'08") | 43 / 929 |
11 | | 13'06" (+04'40") | 3 / 932 |
12 | | 10'18" (+01'52") | 48 / 980 |
13 | | 11'23" (+02'57") | 43 / 1024 |
14 | | 12'50" (+04'24") | 38 / 1063 |
15 | | 11'19" (+02'53") | 44 / 1107 |
16 | | 13'37" (+05'11") | 156 / 1264 |
17 | | 10'17" (+01'51") | 400 / 1664 |
18 | | 13'14" (+04'48") | 75 / 1739 |
19 | | 09'01" (+00'35") | 400 / 2139 |
20 | | 13'44" (+05'18") | 72 / 2212 |
21 | | 11'03" (+02'37") | 400 / 2612 |
22 | | 13'40" (+05'14") | 73 / 2685 |
23 | | 11'48" (+03'22") | 400 / 3085 |
24 | | 13'22" (+04'56") | 74 / 3160 |
25 | | 10'51" (+02'25") | 400 / 3560 |
26 | | 11'06" (+02'40") | 90 / 3650 |
27 | | 09'56" (+01'30") | 400 / 4050 |
28 | | 11'14" (+02'48") | 88 / 4139 |
29 | | 10'50" (+02'24") | 921 / 5061 |
30 | | 10'42" (+02'16") | 1000 / 6061 |
31 | | 19'15" (+10'49") | 1000 / 7061 |
32 | | 27'18" (+18'52") | 1000 / 8061 |
33 | | 13'54" (+05'28") | 1000 / 9061 |
34 | | 17'33" (+09'07") | 1000 / 10061 |
35 | | 21'20" (+12'54") | 1000 / 11061 |
36 | | 11'50" (+03'24") | 1000 / 12061 |
37 | | 13'05" (+04'39") | 966 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
95.47 km HOKA challenger ATR 2 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 10'40" | 00:20'36" |
3 | 11'38" | 00:32'14" |
4 | 10'39" | 00:42'53" |
5 | 10'56" | 00:53'49" |
6 | 10'42" | 01:04'31" |
7 | 19'21" | 01:23'52" |
8 | 27'12" | 01:51'04" |
9 | 14'23" | 02:05'27" |
10 | 17'30" | 02:22'57" |
11 | 21'02" | 02:43'59" |
12 | 12'21" | 02:56'20" |
13 | 10'02" | 03:06'22" |
13.0 | 109'47" | 03:09'26" |