33.7 km | 03:20:39 | 05:57/km日期: 2019-03-31 05:06 - 總爬升: 507 m - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1944 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'58" / 05'14" / 05'21" / 08'57" / 04'48" / 04'58" / 04'58" / 09'44" / 05'54" / 06'26" / 06'22" / 05'37" / 05'02" / 05'37" / 05'26" / 05'24" / 05'29" / 05'55" / 05'47" / 06'02" / 05'47" / 05'37" / 05'45" / 05'19" / 05'46" / 05'30" / 05'26" / 05'39" / 05'33" / 05'49" / 05'41" / 06'06" / 09'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 08'56" (+04'08") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 09'44" (+04'56") | 1000 / 8000 |
| 9 | | 05'54" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" (+01'37") | 1000 / 10000 |
| 11 | | 06'22" (+01'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'48") | 1000 / 14000 |
| 15 | | 05'26" (+00'38") | 1000 / 15000 |
| 16 | | 05'24" (+00'36") | 1000 / 16000 |
| 17 | | 05'28" (+00'40") | 1000 / 17000 |
| 18 | | 05'55" (+01'07") | 1000 / 18000 |
| 19 | | 05'47" (+00'59") | 1000 / 19000 |
| 20 | | 06'01" (+01'13") | 1000 / 20000 |
| 21 | | 05'47" (+00'59") | 1000 / 21000 |
| 22 | | 05'35" (+00'47") | 1000 / 22000 |
| 23 | | 05'45" (+00'57") | 1000 / 23000 |
| 24 | | 05'18" (+00'30") | 1000 / 24000 |
| 25 | | 05'46" (+00'58") | 1000 / 25000 |
| 26 | | 05'29" (+00'41") | 1000 / 26000 |
| 27 | | 05'26" (+00'38") | 1000 / 27000 |
| 28 | | 05'38" (+00'50") | 1000 / 28000 |
| 29 | | 05'33" (+00'45") | 1000 / 29000 |
| 30 | | 05'48" (+01'00") | 1000 / 30000 |
| 31 | | 05'41" (+00'53") | 1000 / 31000 |
| 32 | | 06'06" (+01'18") | 1000 / 32000 |
| 33 | | 09'49" (+05'01") | 1000 / 33000 |
| 34 | | 05'53" (+01'05") | 660 / 33660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.64 km 
母子鱷魚 第3代Y拖小白 累積 :
2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 08'57" | 00:25'30" |
| 5 | 04'48" | 00:30'18" |
| 6 | 04'58" | 00:35'16" |
| 7 | 04'58" | 00:40'14" |
| 8 | 09'44" | 00:49'58" |
| 9 | 05'54" | 00:55'52" |
| 10 | 06'26" | 01:02'18" |
| 11 | 06'22" | 01:08'40" |
| 12 | 05'37" | 01:14'17" |
| 13 | 05'02" | 01:19'19" |
| 14 | 05'37" | 01:24'56" |
| 15 | 05'26" | 01:30'22" |
| 16 | 05'24" | 01:35'46" |
| 17 | 05'29" | 01:41'15" |
| 18 | 05'55" | 01:47'10" |
| 19 | 05'47" | 01:52'57" |
| 20 | 06'02" | 01:58'59" |
| 21 | 05'47" | 02:04'46" |
| 22 | 05'37" | 02:10'23" |
| 23 | 05'45" | 02:16'08" |
| 24 | 05'19" | 02:21'27" |
| 25 | 05'46" | 02:27'13" |
| 26 | 05'30" | 02:32'43" |
| 27 | 05'26" | 02:38'09" |
| 28 | 05'39" | 02:43'48" |
| 29 | 05'33" | 02:49'21" |
| 30 | 05'49" | 02:55'10" |
| 31 | 05'41" | 03:00'51" |
| 32 | 06'06" | 03:06'57" |
| 33 | 09'50" | 03:16'47" |
| 33.7 | 05'52" | 03:20'40" |
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