12.0 km | 04:22:57 | 21:51/km日期: 2019-03-30 12:54 - 總爬升: 768 m - 卡路里: 673 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 21'01" / 15'01" / 26'34" / 26'52" / 28'21" / 41'03" / 34'50" / 28'42" / 14'55" / 11'26" / 12'27" / 01'36" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'08" (+19'33") | 1000 / 1000 |
2 | | 15'00" (+13'25") | 1000 / 2000 |
3 | | 26'34" (+24'59") | 1000 / 3000 |
4 | | 26'28" (+24'53") | 1000 / 4000 |
5 | | 28'43" (+27'08") | 1000 / 5000 |
6 | | 40'56" (+39'21") | 1000 / 6000 |
7 | | 34'57" (+33'22") | 1000 / 7000 |
8 | | 28'41" (+27'06") | 1000 / 8000 |
9 | | 14'54" (+13'19") | 1000 / 9000 |
10 | | 11'25" (+09'50") | 1000 / 10000 |
11 | | 12'27" (+10'52") | 1000 / 11000 |
12 | | 01'35" | 1000 / 12000 |
13 | | 01'20" | 31 / 12031 |
3月累積里程 : 180.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'01" | 00:21'01" |
2 | 15'01" | 00:36'02" |
3 | 26'34" | 01:02'36" |
4 | 26'52" | 01:29'28" |
5 | 28'21" | 01:57'49" |
6 | 41'03" | 02:38'52" |
7 | 34'50" | 03:13'42" |
8 | 28'42" | 03:42'24" |
9 | 14'55" | 03:57'19" |
10 | 11'26" | 04:08'45" |
11 | 12'27" | 04:21'12" |
12 | 01'36" | 04:22'48" |
12.0 | 01'04" | 04:22'50" |