10.2 km | 01:24:35 | 08:15/km日期: 2019-03-26 17:29 - 總爬升: 284 m - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 03'50" / 12'29" / 17'27" / 08'43" / 21'10" / 05'48" / 04'33" / 04'17" / 03'58" / 03'55" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+04'26") | 1000 / 1000 |
2 | | 12'28" (+08'34") | 1000 / 2000 |
3 | | 17'27" (+13'33") | 1000 / 3000 |
4 | | 08'42" (+04'48") | 1000 / 4000 |
5 | | 14'01" (+10'07") | 1000 / 5000 |
6 | | 05'47" (+01'53") | 1000 / 6000 |
7 | | 04'33" (+00'39") | 1000 / 7000 |
8 | | 04'17" (+00'23") | 1000 / 8000 |
9 | | 03'58" (+00'04") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 04'17" (+00'23") | 245 / 10245 |
3月累積里程 : 180.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 12'29" | 00:16'19" |
3 | 17'27" | 00:33'46" |
4 | 08'43" | 00:42'29" |
5 | 21'10" | 01:03'39" |
6 | 05'48" | 01:09'27" |
7 | 04'33" | 01:14'00" |
8 | 04'17" | 01:18'17" |
9 | 03'58" | 01:22'15" |
10 | 03'55" | 01:26'10" |
10.2 | 04'20" | 01:27'14" |