11.0 km | 01:08:18 | 06:12/km日期: 2019-02-22 05:00 - 總爬升: 196 m - 平均心率: 188 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'33" / 06'21" / 06'01" / 05'55" / 05'57" / 06'19" / 05'47" / 05'57" / 06'10" / 06'16" / 06'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'57" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'59" (+01'13") | 1000 / 11000 |
| 12 | | 10'39" (+04'53") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 05'57" | 00:30'47" |
| 6 | 06'19" | 00:37'06" |
| 7 | 05'47" | 00:42'53" |
| 8 | 05'57" | 00:48'50" |
| 9 | 06'10" | 00:55'00" |
| 10 | 06'16" | 01:01'16" |
| 11 | 06'59" | 01:08'15" |
| 11.0 | 11'17" | 01:08'18" |
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