10.1 km | 00:47:24 | 04:42/km日期: 2019-03-29 20:09 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 04'30" / 04'14" / 04'19" / 04'19" / 04'21" / 05'07" / 04'39" / 04'46" / 05'34" / 05'20" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'19" (+00'05") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'52") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+01'20") | 1000 / 9000 |
| 10 | | 05'20" (+01'06") | 1000 / 10000 |
| 11 | | 03'20" | 73 / 10073 |
3月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'14" | 00:08'44" |
| 3 | 04'19" | 00:13'03" |
| 4 | 04'19" | 00:17'22" |
| 5 | 04'21" | 00:21'43" |
| 6 | 05'07" | 00:26'50" |
| 7 | 04'39" | 00:31'29" |
| 8 | 04'46" | 00:36'15" |
| 9 | 05'34" | 00:41'49" |
| 10 | 05'20" | 00:47'09" |
| 10.1 | 03'24" | 00:47'24" |
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