15.1 km | 01:32:33 | 06:08/km日期: 2019-04-01 18:46 - 平均心率: 156 - 卡路里: 1129 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'20" / 06'04" / 05'53" / 05'56" / 06'01" / 06'03" / 05'56" / 06'05" / 06'06" / 06'13" / 06'17" / 05'50" / 05'53" / 06'16" / 06'32" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'31") | 1000 / 1000 |
2 | | 06'03" (+00'14") | 1000 / 2000 |
3 | | 05'52" (+00'03") | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 05'55" (+00'06") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 06'13" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'28") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 05'52" (+00'03") | 1000 / 13000 |
14 | | 06'16" (+00'27") | 1000 / 14000 |
15 | | 06'32" (+00'43") | 1000 / 15000 |
16 | | 13'20" (+07'31") | 84 / 15084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 351.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 05'53" | 00:18'17" |
4 | 05'56" | 00:24'13" |
5 | 06'01" | 00:30'14" |
6 | 06'03" | 00:36'17" |
7 | 05'56" | 00:42'13" |
8 | 06'05" | 00:48'18" |
9 | 06'06" | 00:54'24" |
10 | 06'13" | 01:00'37" |
11 | 06'17" | 01:06'54" |
12 | 05'50" | 01:12'44" |
13 | 05'53" | 01:18'37" |
14 | 06'16" | 01:24'53" |
15 | 06'32" | 01:31'25" |
15.1 | 13'21" | 01:32'33" |