10.0 km | 00:53:57 | 05:22/km日期: 2019-04-01 20:40 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'25" / 05'19" / 05'23" / 05'24" / 05'23" / 05'22" / 05'24" / 05'21" / 05'22" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'24" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 05'22" | 00:48'23" |
| 10 | 05'26" | 00:53'49" |
| 10.0 | 05'28" | 00:53'57" |
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