23.4 km | 02:39:16 | 06:48/km日期: 2019-03-30 08:46 - 總爬升: 671 m - 平均心率: 128 - 卡路里: 839 Cal - 平均步頻: 172
Pace: 07'55" / 06'48" / 06'56" / 06'58" / 07'05" / 07'36" / 07'19" / 09'27" / 07'07" / 06'08" / 05'59" / 05'43" / 07'53" / 06'27" / 06'12" / 08'40" / 05'59" / 07'13" / 09'19" / 07'28" / 06'50" / 06'33" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'58" (+01'16") | 1000 / 4000 |
| 5 | | 07'05" (+01'23") | 1000 / 5000 |
| 6 | | 07'36" (+01'54") | 1000 / 6000 |
| 7 | | 07'18" (+01'36") | 1000 / 7000 |
| 8 | | 07'45" (+02'03") | 1000 / 8000 |
| 9 | | 07'06" (+01'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'42" (+01'00") | 1000 / 13000 |
| 14 | | 06'26" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'17") | 1000 / 17000 |
| 18 | | 06'49" (+01'07") | 1000 / 18000 |
| 19 | | 07'16" (+01'34") | 1000 / 19000 |
| 20 | | 07'27" (+01'45") | 1000 / 20000 |
| 21 | | 06'50" (+01'08") | 1000 / 21000 |
| 22 | | 06'32" (+00'50") | 1000 / 22000 |
| 23 | | 06'51" (+01'09") | 1000 / 23000 |
| 24 | | 06'49" (+01'07") | 407 / 23407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 331.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'48" | 00:14'43" |
| 3 | 06'56" | 00:21'39" |
| 4 | 06'58" | 00:28'37" |
| 5 | 07'05" | 00:35'42" |
| 6 | 07'36" | 00:43'18" |
| 7 | 07'19" | 00:50'37" |
| 8 | 09'27" | 01:00'04" |
| 9 | 07'07" | 01:07'11" |
| 10 | 06'08" | 01:13'19" |
| 11 | 05'59" | 01:19'18" |
| 12 | 05'43" | 01:25'01" |
| 13 | 07'53" | 01:32'54" |
| 14 | 06'27" | 01:39'21" |
| 15 | 06'12" | 01:45'33" |
| 16 | 08'40" | 01:54'13" |
| 17 | 05'59" | 02:00'12" |
| 18 | 07'13" | 02:07'25" |
| 19 | 09'19" | 02:16'44" |
| 20 | 07'28" | 02:24'12" |
| 21 | 06'50" | 02:31'02" |
| 22 | 06'33" | 02:37'35" |
| 23 | 06'52" | 02:44'27" |
| 23.4 | 06'49" | 02:47'14" |
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