21.6 km | 03:28:55 | 09:39/km日期: 2019-03-03 06:00 - 平均心率: 124 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'54" / 08'06" / 09'21" / 07'40" / 07'55" / 09'38" / 08'03" / 10'58" / 08'14" / 09'48" / 10'03" / 11'25" / 09'42" / 09'11" / 08'07" / 12'20" / 09'06" / 08'11" / 14'51" / 10'58" / 07'52" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'13") | 1000 / 1000 |
| 2 | | 08'04" (+00'24") | 1000 / 2000 |
| 3 | | 09'21" (+01'41") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 07'54" (+00'14") | 1000 / 5000 |
| 6 | | 09'37" (+01'57") | 1000 / 6000 |
| 7 | | 08'02" (+00'22") | 1000 / 7000 |
| 8 | | 10'57" (+03'17") | 1000 / 8000 |
| 9 | | 08'14" (+00'34") | 1000 / 9000 |
| 10 | | 09'48" (+02'08") | 1000 / 10000 |
| 11 | | 10'02" (+02'22") | 1000 / 11000 |
| 12 | | 11'24" (+03'44") | 1000 / 12000 |
| 13 | | 09'42" (+02'02") | 1000 / 13000 |
| 14 | | 09'02" (+01'22") | 1000 / 14000 |
| 15 | | 08'15" (+00'35") | 1000 / 15000 |
| 16 | | 12'20" (+04'40") | 1000 / 16000 |
| 17 | | 09'05" (+01'25") | 1000 / 17000 |
| 18 | | 08'11" (+00'31") | 1000 / 18000 |
| 19 | | 14'50" (+07'10") | 1000 / 19000 |
| 20 | | 10'58" (+03'18") | 1000 / 20000 |
| 21 | | 07'51" (+00'11") | 1000 / 21000 |
| 22 | | 15'21" (+07'41") | 622 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 21.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'06" | 00:16'00" |
| 3 | 09'21" | 00:25'21" |
| 4 | 07'40" | 00:33'01" |
| 5 | 07'55" | 00:40'56" |
| 6 | 09'38" | 00:50'34" |
| 7 | 08'03" | 00:58'37" |
| 8 | 10'58" | 01:09'35" |
| 9 | 08'14" | 01:17'49" |
| 10 | 09'48" | 01:27'37" |
| 11 | 10'03" | 01:37'40" |
| 12 | 11'25" | 01:49'05" |
| 13 | 09'42" | 01:58'47" |
| 14 | 09'11" | 02:07'58" |
| 15 | 08'07" | 02:16'05" |
| 16 | 12'20" | 02:28'25" |
| 17 | 09'06" | 02:37'31" |
| 18 | 08'11" | 02:45'42" |
| 19 | 14'51" | 03:00'33" |
| 20 | 10'58" | 03:11'31" |
| 21 | 07'52" | 03:19'23" |
| 21.6 | 15'21" | 03:28'57" |
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