15.0 km | 01:36:29 | 06:24/km日期: 2019-03-31 06:42 - 總爬升: 268 m - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'42" / 06'31" / 06'45" / 06'37" / 07'55" / 06'29" / 06'33" / 06'25" / 06'20" / 07'28" / 06'08" / 05'31" / 05'36" / 05'45" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+01'00") | 1000 / 2000 |
| 3 | | 06'45" (+01'15") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 07'54" (+02'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'55") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 07'27" (+01'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 05'03" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
165.82 km 
ASICS GEL-KAYANO 24 T749N-5890 累積 :
1134.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 07'55" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'33" | 00:47'32" |
| 8 | 06'25" | 00:53'57" |
| 9 | 06'20" | 01:00'17" |
| 10 | 07'28" | 01:07'45" |
| 11 | 06'08" | 01:13'53" |
| 12 | 05'31" | 01:19'24" |
| 13 | 05'36" | 01:25'00" |
| 14 | 05'45" | 01:30'45" |
| 15 | 05'32" | 01:36'17" |
| 15.0 | 05'13" | 01:36'30" |
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