12.4 km | 01:00:52 | 04:55/km日期: 2019-03-31 17:00 - 總爬升: 178 m - 地點: 東大 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 05'23" / 05'36" / 05'38" / 05'11" / 04'49" / 04'36" / 04'23" / 04'55" / 05'16" / 04'49" / 04'27" / 04'18" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'06") | 1000 / 1000 |
2 | | 05'35" (+01'18") | 1000 / 2000 |
3 | | 05'37" (+01'20") | 1000 / 3000 |
4 | | 05'11" (+00'54") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 04'34" (+00'17") | 1000 / 6000 |
7 | | 04'24" (+00'07") | 1000 / 7000 |
8 | | 04'54" (+00'37") | 1000 / 8000 |
9 | | 05'16" (+00'59") | 1000 / 9000 |
10 | | 04'48" (+00'31") | 1000 / 10000 |
11 | | 04'27" (+00'10") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'14" | 362 / 12362 |
3月累積里程 :
140.26 km Mizuno WAVE AERO 16 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'38" | 00:16'37" |
4 | 05'11" | 00:21'48" |
5 | 04'49" | 00:26'37" |
6 | 04'36" | 00:31'13" |
7 | 04'23" | 00:35'36" |
8 | 04'55" | 00:40'31" |
9 | 05'16" | 00:45'47" |
10 | 04'49" | 00:50'36" |
11 | 04'27" | 00:55'03" |
12 | 04'18" | 00:59'21" |
12.4 | 04'14" | 01:00'53" |