42.3 km | 04:19:23 | 06:07/km日期: 2019-03-17 06:32 - 平均心率: 152 - 卡路里: 2354 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'50" / 03'10" / 05'15" / 05'12" / 05'02" / 05'21" / 05'54" / 05'04" / 05'17" / 05'38" / 05'21" / 05'25" / 05'20" / 05'23" / 05'27" / 05'35" / 05'32" / 05'31" / 05'36" / 06'14" / 05'34" / 05'58" / 06'07" / 06'22" / 06'53" / 06'25" / 07'48" / 06'43" / 06'20" / 07'16" / 06'38" / 07'12" / 06'32" / 06'41" / 07'45" / 06'36" / 06'42" / 06'52" / 06'32" / 07'11" / 13'14" / 00'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 06'13" (+01'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" (+00'56") | 1000 / 22000 |
| 23 | | 06'06" (+01'04") | 1000 / 23000 |
| 24 | | 06'22" (+01'20") | 1000 / 24000 |
| 25 | | 06'52" (+01'50") | 1000 / 25000 |
| 26 | | 06'25" (+01'23") | 1000 / 26000 |
| 27 | | 07'47" (+02'45") | 1000 / 27000 |
| 28 | | 06'42" (+01'40") | 1000 / 28000 |
| 29 | | 06'19" (+01'17") | 1000 / 29000 |
| 30 | | 07'16" (+02'14") | 1000 / 30000 |
| 31 | | 06'38" (+01'36") | 1000 / 31000 |
| 32 | | 07'11" (+02'09") | 1000 / 32000 |
| 33 | | 06'31" (+01'29") | 1000 / 33000 |
| 34 | | 06'41" (+01'39") | 1000 / 34000 |
| 35 | | 07'45" (+02'43") | 1000 / 35000 |
| 36 | | 06'35" (+01'33") | 1000 / 36000 |
| 37 | | 06'41" (+01'39") | 1000 / 37000 |
| 38 | | 06'52" (+01'50") | 1000 / 38000 |
| 39 | | 06'31" (+01'29") | 1000 / 39000 |
| 40 | | 07'11" (+02'09") | 1000 / 40000 |
| 41 | | 06'37" (+01'35") | 1000 / 41000 |
| 42 | | 06'49" (+01'47") | 1000 / 42000 |
| 43 | | 05'42" (+00'40") | 302 / 42302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 03'10" | 00:12'00" |
| 3 | 05'15" | 00:17'15" |
| 4 | 05'12" | 00:22'27" |
| 5 | 05'02" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'54" | 00:38'44" |
| 8 | 05'04" | 00:43'48" |
| 9 | 05'17" | 00:49'05" |
| 10 | 05'38" | 00:54'43" |
| 11 | 05'21" | 01:00'04" |
| 12 | 05'25" | 01:05'29" |
| 13 | 05'20" | 01:10'49" |
| 14 | 05'23" | 01:16'12" |
| 15 | 05'27" | 01:21'39" |
| 16 | 05'35" | 01:27'14" |
| 17 | 05'32" | 01:32'46" |
| 18 | 05'31" | 01:38'17" |
| 19 | 05'36" | 01:43'53" |
| 20 | 06'14" | 01:50'07" |
| 21 | 05'34" | 01:55'41" |
| 22 | 05'58" | 02:01'39" |
| 23 | 06'07" | 02:07'46" |
| 24 | 06'22" | 02:14'08" |
| 25 | 06'53" | 02:21'01" |
| 26 | 06'25" | 02:27'26" |
| 27 | 07'48" | 02:35'14" |
| 28 | 06'43" | 02:41'57" |
| 29 | 06'20" | 02:48'17" |
| 30 | 07'16" | 02:55'33" |
| 31 | 06'38" | 03:02'11" |
| 32 | 07'12" | 03:09'23" |
| 33 | 06'32" | 03:15'55" |
| 34 | 06'41" | 03:22'36" |
| 35 | 07'45" | 03:30'21" |
| 36 | 06'36" | 03:36'57" |
| 37 | 06'42" | 03:43'39" |
| 38 | 06'52" | 03:50'31" |
| 39 | 06'32" | 03:57'03" |
| 40 | 07'11" | 04:04'14" |
| 41 | 13'14" | 04:17'28" |
| 42 | 00'12" | 04:17'40" |
| 42.3 | 05'43" | 04:19'24" |
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