10.2 km | 01:00:39 | 05:58/km日期: 2019-03-30 10:30 - 總爬升: 111 m - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 184
Pace: 07'26" / 05'41" / 05'41" / 05'41" / 05'54" / 06'26" / 06'09" / 06'03" / 05'52" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'47") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
61.96 km 
NIKE Zoom Fly 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'41" | 00:13'07" |
| 3 | 05'41" | 00:18'48" |
| 4 | 05'41" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 06'26" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 06'03" | 00:49'01" |
| 9 | 05'52" | 00:54'53" |
| 10 | 06'04" | 01:00'57" |
| 10.1 | 06'34" | 01:01'56" |
展開計圈分析
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