21.1 km | 02:10:47 | 06:12/km日期: 2019-03-31 06:03 - 總爬升: 552 m - 平均心率: 164 - 卡路里: 1497 Cal - 總步數: 24506 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'34" / 06'25" / 06'11" / 05'30" / 06'24" / 05'37" / 06'06" / 06'56" / 04'50" / 05'27" / 05'51" / 06'29" / 07'45" / 06'36" / 05'30" / 08'12" / 05'36" / 05'34" / 05'39" / 04'52" / 08'14" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'47") | 501 / 501 | 175 / 90 |
| 2 | | 04'50" (+00'21") | 501 / 1003 | 180 / 114 |
| 3 | | 06'06" (+01'37") | 507 / 1511 | 177 / 92 |
| 4 | | 06'33" (+02'04") | 505 / 2017 | 174 / 87 |
| 5 | | 06'26" (+01'57") | 506 / 2523 | 172 / 89 |
| 6 | | 05'51" (+01'22") | 506 / 3030 | 175 / 97 |
| 7 | | 05'36" (+01'07") | 504 / 3534 | 178 / 99 |
| 8 | | 05'11" (+00'42") | 504 / 4039 | 182 / 105 |
| 9 | | 06'00" (+01'31") | 502 / 4542 | 180 / 92 |
| 10 | | 06'43" (+02'14") | 503 / 5045 | 175 / 84 |
| 11 | | 06'13" (+01'44") | 508 / 5554 | 175 / 91 |
| 12 | | 04'56" (+00'27") | 505 / 6059 | 184 / 109 |
| 13 | | 05'09" (+00'40") | 507 / 6566 | 184 / 104 |
| 14 | | 06'54" (+02'25") | 506 / 7073 | 176 / 82 |
| 15 | | 07'50" (+03'21") | 506 / 7579 | 178 / 71 |
| 16 | | 05'52" (+01'23") | 501 / 8081 | 181 / 93 |
| 17 | | 04'33" (+00'04") | 504 / 8585 | 184 / 118 |
| 18 | | 05'02" (+00'33") | 501 / 9087 | 183 / 108 |
| 19 | | 05'21" (+00'52") | 507 / 9594 | 184 / 101 |
| 20 | | 05'23" (+00'54") | 504 / 10099 | 182 / 101 |
| 21 | | 05'23" (+00'54") | 510 / 10609 | 184 / 100 |
| 22 | | 07'24" (+02'55") | 504 / 11113 | 191 / 70 |
| 23 | | 06'43" (+02'14") | 502 / 11616 | 180 / 82 |
| 24 | | 06'29" (+02'00") | 506 / 12123 | 175 / 87 |
| 25 | | 08'28" (+03'59") | 505 / 12628 | 190 / 62 |
| 26 | | 07'12" (+02'43") | 501 / 13129 | 188 / 73 |
| 27 | | 07'07" (+02'38") | 500 / 13630 | 213 / 65 |
| 28 | | 05'21" (+00'52") | 504 / 14134 | 184 / 101 |
| 29 | | 05'16" (+00'47") | 504 / 14639 | 183 / 103 |
| 30 | | 05'50" (+01'21") | 507 / 15147 | 183 / 93 |
| 31 | | 06'55" (+02'26") | 508 / 15655 | 196 / 73 |
| 32 | | 09'21" (+04'52") | 502 / 16157 | 220 / 48 |
| 33 | | 06'29" (+02'00") | 505 / 16662 | 194 / 78 |
| 34 | | 05'25" (+00'56") | 509 / 17172 | 182 / 101 |
| 35 | | 05'21" (+00'52") | 500 / 17672 | 187 / 99 |
| 36 | | 06'14" (+01'45") | 504 / 18177 | 195 / 81 |
| 37 | | 05'30" (+01'01") | 507 / 18684 | 197 / 91 |
| 38 | | 04'29" | 504 / 19189 | 187 / 119 |
| 39 | | 04'50" (+00'21") | 506 / 19695 | 187 / 110 |
| 40 | | 04'46" (+00'17") | 506 / 20202 | 188 / 111 |
| 41 | | 10'12" (+05'43") | 503 / 20705 | 218 / 44 |
| 42 | | 06'29" (+02'00") | 508 / 21214 | 202 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'25" | 00:11'59" |
| 3 | 06'11" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 06'24" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 06'06" | 00:41'47" |
| 8 | 06'56" | 00:48'43" |
| 9 | 04'50" | 00:53'33" |
| 10 | 05'27" | 00:59'00" |
| 11 | 05'51" | 01:04'51" |
| 12 | 06'29" | 01:11'20" |
| 13 | 07'45" | 01:19'05" |
| 14 | 06'36" | 01:25'41" |
| 15 | 05'30" | 01:31'11" |
| 16 | 08'12" | 01:39'23" |
| 17 | 05'36" | 01:44'59" |
| 18 | 05'34" | 01:50'33" |
| 19 | 05'39" | 01:56'12" |
| 20 | 04'52" | 02:01'04" |
| 21 | 08'14" | 02:09'18" |
| 21.1 | 21'46" | 02:10'47" |
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