8.1 km | 00:44:43 | 05:30/km日期: 2019-03-31 15:40 - 平均心率: 156 - 卡路里: 508 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86% - PM2.5: 普通(41)
Pace: 05'33" / 05'31" / 05'18" / 05'23" / 05'30" / 05'49" / 05'38" / 06'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 223 / 223 |
| 2 | | 05'22" (+00'15") | 232 / 456 |
| 3 | | 05'30" (+00'23") | 230 / 686 |
| 4 | | 05'39" (+00'32") | 226 / 913 |
| 5 | | 05'23" (+00'16") | 225 / 1138 |
| 6 | | 05'32" (+00'25") | 228 / 1367 |
| 7 | | 05'35" (+00'28") | 226 / 1593 |
| 8 | | 05'25" (+00'18") | 224 / 1817 |
| 9 | | 05'25" (+00'18") | 230 / 2048 |
| 10 | | 05'23" (+00'16") | 234 / 2282 |
| 11 | | 05'20" (+00'13") | 233 / 2516 |
| 12 | | 05'26" (+00'19") | 229 / 2746 |
| 13 | | 05'20" (+00'13") | 236 / 2983 |
| 14 | | 05'15" (+00'08") | 234 / 3217 |
| 15 | | 05'17" (+00'10") | 242 / 3459 |
| 16 | | 05'19" (+00'12") | 231 / 3691 |
| 17 | | 05'16" (+00'09") | 237 / 3928 |
| 18 | | 05'30" (+00'23") | 223 / 4152 |
| 19 | | 05'25" (+00'18") | 239 / 4391 |
| 20 | | 05'34" (+00'27") | 227 / 4618 |
| 21 | | 05'26" (+00'19") | 226 / 4845 |
| 22 | | 05'37" (+00'30") | 229 / 5075 |
| 23 | | 05'15" (+00'08") | 233 / 5308 |
| 24 | | 05'24" (+00'17") | 234 / 5542 |
| 25 | | 05'26" (+00'19") | 232 / 5775 |
| 26 | | 05'32" (+00'25") | 228 / 6004 |
| 27 | | 05'25" (+00'18") | 233 / 6237 |
| 28 | | 05'26" (+00'19") | 235 / 6473 |
| 29 | | 05'24" (+00'17") | 234 / 6707 |
| 30 | | 05'15" (+00'08") | 244 / 6951 |
| 31 | | 05'15" (+00'08") | 221 / 7173 |
| 32 | | 05'07" | 231 / 7405 |
| 33 | | 05'15" (+00'08") | 234 / 7639 |
| 34 | | 05'09" (+00'02") | 235 / 7875 |
| 35 | | 05'10" (+00'03") | 225 / 8100 |
| 36 | | 04'40" | 6 / 8107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 74.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'49" | 00:33'04" |
| 7 | 05'38" | 00:38'42" |
| 8 | 06'06" | 00:44'48" |
| 8.1 | 05'06" | 00:45'21" |
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